Guided Imagery for Addiction

Self-Healing Meditations for Recovery from Cigarette Smoking, Alcohol Drinking, Drug Abuse, Gambling, Sex, and Binge Eating Cravings

De: Shivani Batra

Narrado por: Letizia Turini

Duración: 3 h y 24 m

Resumen del Editor

Do you want a proven way to reduce addiction cravings in just a few minutes? Keep reading...

If you’re suffering from an addiction, you’ve doubtless been presented with a number of possible treatments. Some of these might help and others, not so much. And some of these treatments will be more involved and expensive than others.

Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.

The practice has been around for centuries and used by ancient cultures like the Tibetan monks and Greeks. Only recently, in the 1970s, health professionals began to endorse this practice as a legitimate way for treating serious conditions.

And yet, many people still don’t know what guided imagery is or at the very least don’t know how powerful it can be.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.

Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.

In Guided Imagery for Addiction, you'll discover:

• Relaxing and effective experiences written and delivered by pros
• A guided warm-up proven to calm your mind instantly
• Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
• Custom-guided imagery exercises to remedy seven different conditions
• Convenient visualizations that get results but don't take much time to do
• And much more!

Science and medicine are on the side of guided imagery. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra

Appreciate the good in the bad

I wasn't sure what to expect when I started this book but it sure wasn't this. I really liked how the author gave me a chance to appreciate the journey that I am on.

Healing my inner-self

This audiobook can make you feel and realize things that you were not aware of before. It teaches you to heal your inner self through meditation and escape your shackles from drug addiction.

Taking care of myself

I will be listening to this again and again. This will form part of my journey on being clean from drugs, and has given me useful techniques for meditation and ways to make my life more altruistic. The guided imagery process is well-done.

Love itttt

Wow! I'm a recovering alcoholic. I'm currently 3 months sober. Some days are harder than others. I've been looking for something to do consistently everyday to remind myself of the journey I'm on, so I turned to meditation. This one is great! Narration and music are on point.

Never thought that it’s possible

With the help of this book, you will learn how meditation can be used to lose weight and how to apply those techniques to yourself. It is truly an easy task with the help of this guided meditation!

Gambling Addiction

Wow! I did not know they had a meditation for gambling addiction. I knew I had to pick this up and I was not disappointed. Great work from Shivani.

Really good music

I appreciate the music and narration of this meditation. The narrator's voice is so soft and soothing.

What I did to make it

I have a binge eating addiction and I felt awful and ashamed of myself whenever I can’t control myself. Once I realized this could not go on, I did some research and found this amazing audiobook about meditation to train your mind to have control over your thoughts.

I’m more aware and less tired

This is a great audiobook if you are looking for DIY therapy to help you with your cigarette addiction. I’ve been listening to this everyday and following the guided meditation and I’m getting more lively!

Memory and energy improved

If you are going through a tough time in life, be it an addiction to food/drugs/alcohol/sex or etc., I’d suggest picking up a copy of this audiobook. Stillness is something that you can enjoy when you listen to this!