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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- Narrado por: Emerson Wolfe
- Duración: 3 h y 13 m
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Resumen del Editor
If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on.
If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments.
Some of these might help, and others, not so much.
It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery.
The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues.
Guided visualization directs your focus and triggers a health-inducing response or new perspective.
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences.
Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse.
In Guided Imagery for Self-Healing, you'll discover:
- Relaxing and effective experiences, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
- Custom guided imagery exercises to remedy seven different conditions
- Convenient visualizations that get results but don't take much time to do
- And much more.
Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose?
If you want to wield your self-healing powers, then listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Guided Imagery for Self-Healing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Swiss Miss
- 09-10-19
Just what I needed!
Love it! So much insight! This aligns perfectly with my way of life! I am all for finding methods that will really heal my body and not have to take some medication that does poisson it.
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esto le resultó útil a 3 personas
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- Anonymous User
- 10-05-19
Meditation is the best medicine!
I was having really bad headaches recently and these guided meditations really helped me use my creative visualization to imagine myself healing from them and it worked! Very good alternative for anyone that doesn't want to use conventional medicine to heal their body.
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- Harvey Negrete
- 02-15-20
Guided Imagery for Self-Healing
This audiobook helps put the terms into practice. The visualization techniques are really nice. Helped me relax my body to allow it to heal. I was struggling with a little knee pain from playing volleyball and this helped a lot.
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- Byett H. McDonald
- 03-09-20
Great Idea for an Audiobook
This is a very great idea and I love how simple and easy the visualization process is. Been using these for my headaches after work and they work great!
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esto le resultó útil a 4 personas
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- jamie wine
- 03-04-20
Finally a meditation that works for me
This meditation audiobook has different meditations for things like anxiety and pain management. I loved the meditation for arthritis. I highly recommend this book
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esto le resultó útil a 2 personas
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- Tammy A. Sellers
- 03-09-20
Sleep
I've been using guided meditations for sleeping and it seems to work. I've noticed that my back pains seem to lower its intensity every time I go to sleep listening to this. Very well done. I recommend to anyone that has back pain to listen to this before sleep.
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esto le resultó útil a 3 personas
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- Steven A. Edwards
- 03-12-20
Pretty amazing what the body can do
I'm a firm believer that the body can heal using just the mind. Even though I don't recommend relying only on the mind, it's a good tool for those that want to accelerate healing. This book was pretty good. Sweet music and narrator.
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- Isiah Cullins
- 01-21-20
Great book
I’m new to the meditation scene this book helped me out a lot a must listen
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- Listener
- 01-31-20
Great calming meditations
Guided Imagery for Self Healing.. This is a great audio, Emerson Wolfe has a gentle calming voice which allows you to go deep into meditaion. The accompanying background music is also very soothing. Good pace in this audio.
This will be one of my go to audio's for a gentle mediation.
Well written by Shivani Batra.
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- Alicia Marie Fowler
- 11-01-21
One of my now favorites. ❤️
I’ve purchased and downloaded many mediation and hypnosis books as I enjoy meditating and practice daily. I absolutely love this one. This audio really pulls you in, and quickly, to a beautiful peaceful place resulting in a renewed body free of what ales you. Open your mind to possibilities that would otherwise be impossible. Say goodbye to your thoughts and let universe heal you completely.
Thank you
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esto le resultó útil a 3 personas