Guided Meditation for Deep Sleep

De: Vaimus

Narrado por: Ziva

Duración: 37 m

Resumen del Editor

**Guided Meditation For Deep Sleep** is a calming and supportive guide designed to help you unwind and let go of the day's worries. This audiobook gently leads you into a state of deep relaxation, using soothing imagery and breath-focused techniques. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus

Helpful for Those who Struggle Going to Sleep

I thought this short audiobook for guided meditation was helpful in getting a good nights rest. I just wish it were longer because 37 minutes wasn't enough. I couldn't go to sleep right away. It ended before I could. But I will try playing it back to back. I like the abient noise in the background as it helped with the somewhat nasaly breathy tone of the narrator. She was good, but could enunciate the words more. She had a good accent though. Even though I didn't sleep immediately, I did get a restful sleep once I eventually knocked out. So I do recommend this for a better sleep at night.

Lovely

Peaceful and calming audiobook helping me to sleep... Highly Recommended! You will be not disappointed!

Perfect wind-down for a restful sleep

The narrator's performance is very calming and soothing, with gentle instructions to wind down and get yourself into a relaxed state to sleep. It also has a light backing track to add to the ambiance. If you're looking for something to add to your nightly sleep routine, this is the guided meditation for you!

My Go-To Guided Meditation

I've been using "Guided Meditation For Deep Sleep" for a while now, and it's honestly become my go-to for winding down at the end of the day. The audiobook does an amazing job of helping me let go of all the stress and tension that builds up. The soothing imagery and focus on breath really work to ease my mind and body into a state of deep relaxation. Each session feels like a warm, calming wave washing over me, and before I know it, I'm drifting off into a peaceful sleep. It's perfect for a nightly routine, and I always wake up feeling refreshed and ready to take on the day. If you're struggling with sleep or just need a way to unwind, I highly recommend giving this a try!

Works like a charm

I am a huge fan of this genre, and this audiobook is a star in its field. I only wish it were longer. It has great meditations, very cool music, and the narrator's voice is perfect.

A great little Meditation Book

I found this book fantastic it was to the point and great concerning the deep sleep and meditation. I enjoyed the visuals associated with deep sleep and also the ideas presented behind it. It was excellent.

Great meditation for deep sleep

It's my second mediation book by Vaimus and it was another amazing experience that helped me to regain healthy sleep without anxiety. I will continue practicing it and check for other meditations by the author.

Soothing Guide to Help You Sleep

This audiobook is a soothing guide that helps you let go of the day’s stress and drift into peaceful sleep.

The audiobook features a gentle narrator and some nice background music designed to create a serene atmosphere. The idea is to walk you through breathing techniques and mental exercises that will ease you into restful sleep.

The slow pace and focus on relaxing imagery are surprisingly effective and will definitely help you to wind down. So if you’re looking for a way to end your day on a peaceful note and wake up feeling refreshed, give this audiobook a try.

Good resource

Hey, so I tried this sleep meditation book, and wow! It's like a cozy blanket for your brain. The narrator's voice is super chill, and before you know it, you're drifting off. It's perfect for those nights when your mind won't shut up. Seriously, it's been a total game-changer for my zzz's!

Get Ready To Sleep

Excellent. Very calming. The narrator did a excellent job with this book. I hope you produce more books like this one