Guided Meditations for Anxiety, Self-Healing and Sleep

3 Books in 1: Beginners Mindfulness Meditation Techniques to Reduce Stress, Defeat Panic Attacks and Quiet the Mind in Difficult Times

De: Betty Cortes

Narrado por: Aliz Smith

Duración: 9 h y 17 m

Resumen del Editor

If you want to sleep better, defeat anxiety or overcome traumas, then keep reading!

Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space.

The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.

The idea that meditating is only for a few selected individuals have done more harm than good, distancing a lot of people who could find real benefits from this practice. This is why, the theme of this book is to make meditation as straightforward as possible, cutting off all the nonsense that has been going on for the past few years.

Here is what you will discover in this three-in-one bundle:

• The exact steps you need to follow for having a successful meditation session
• The one practice that makes everyone fall asleep, even if suffering from sleep conditions
• The secret technique that monks use to fight daily anxiety and how you can, too
• The best meditation to overcome past traumas, described step by step

The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to reap the benefits of meditation. We spend hours and hours taking care of our body; our mind deserves it, too!

Do not worry, you will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in this three-in-one bundle is extremely straightforward and provides a concrete plan to improve your mental health.

Would you like to learn more? Then, click the "buy now" button and let's get started!

©2020 Betty Cortes (P)2020 Betty Cortes