H.O.E: Heaven on Earth

De: Emeka Mbadiwe

Narrado por: Emeka Mbadiwe

H.O.E stands for Heaven On Earth. This audiobook is about how one can truly experience Heaven here on Earth, by first achieving optimal health. This can only be done through knowledge. Any illness in the body that you may be dealing with, high-blood pressure, high cholesterol, heart disease, diabetes, headaches, or just wanting to lose a few extra pounds, see how this audiobook can guide you in the right direction towards possibly achieving your goal of experiencing optimal health. I will discuss how I was able to heal myself of many ailments as well as how I lost excess fat on my body. You will not regret the time you spend dissecting this small audiobook.

©2019 Emeka Mbadiwe (P)2019 Emeka Mbadiwe

Simply put... it was excellent.

Common sense galore!

Everyone person dreaming of change should listen. It was like calm jumper cables on the dead battery in my soul.

Health and how to wear that Crown daily

it is said that good health is like a crown on a healthy man's head that only the sick man can see.

in the Audiobook , inflammation, dis-ease, stress, eating imbalances , and it's impact on sleep, general health, and one's quality of life are explored.

I picked up a few tips on the importance of fasting, in giving the body a break and a chance to detox and cleanse itself.

I would recommend this book to people who are tired of wrestling with weight gain, who get suddenly fatigued from eating carbohydrates, who are trying to pick-up clues as to how to get fitter and nimble, and are young in age but somehow feel older in their bodies, and are looking for tips to improve their quality of health and life.

I will be re-reading this book at some point, as I read it in one sitting, the first time. Investing 1hr in this Audiobook is nothing once you realise that you trade the hour for a lifetime of lessons learnt about working ones way back to good health, letting go of unhealthy patterns, and course-correcting ones nutrition choices, in order to stay healthy.

another rule in winning in the game of life is longevity, simply survive, and don't die prematurely from making bad food choices or overeating more than your body needs, all of which amounts to atomic eating habits that don't serve us in the long run .

there are references and recommendations shared regarding other peoples work, that influenced his learning and growth in this area. I would suggest to follow-up on these and to learn more, in order to live better and thrive in the game of life.

cheers

Food for thought

This had a lot of valid poibrs. It re-awoke my personal challenge to myself. Encouraging