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Habit Stacking
- 127 Small Changes to Improve Your Health, Wealth, and Happiness
- Narrado por: Greg Zarcone
- Duración: 6 h y 33 m
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Resumen del Editor
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:
- Most of these habits only take five minutes or less to complete
- And all this can be done when you follow a strategy known as "Habit Stacking ™"
- One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
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- De Troy en 06-12-14
De: Ari Meisel
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- De: Paula Rizzo
- Narrado por: Paula Rizzo
- Duración: 3 h y 9 m
- Versión completa
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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Good book!
- De Amanda Hagerman en 04-01-17
De: Paula Rizzo
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
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- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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General
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Habit Stacking
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Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."
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The Title is the Book
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- De Steshaboof en 12-09-16
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The Anti-Procrastination Habit
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Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals. That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit." Whether you're someone who lets the occasional task slip through the cracks, or you always do things at the last minute, you'll discover an abundance of actionable advice.
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QUICK LISTEN AND NARRATER HAS GREAT VOICE
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Tiny Habits
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
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Outwitting the Devil
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Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller, Think and Grow Rich. Annotated and edited for a contemporary audience by Rich Dad, Poor Dad and Three Feet from Gold coauthor Sharon Lechter, this book is profound, powerful, resonant, and rich with insight.
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A Good Book Spoiled by the Incessant Interruption
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Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."
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The Title is the Book
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
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The Anti-Procrastination Habit
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Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals. That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit." Whether you're someone who lets the occasional task slip through the cracks, or you always do things at the last minute, you'll discover an abundance of actionable advice.
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QUICK LISTEN AND NARRATER HAS GREAT VOICE
- De Mark Daniell en 04-17-18
De: S. J. Scott
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
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General
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Narración:
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Historia
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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- De Sara en 11-26-14
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Tiny Habits
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once considered too controversial to publish, was written by Hill in 1938 following the publication of his classic bestseller, Think and Grow Rich. Annotated and edited for a contemporary audience by Rich Dad, Poor Dad and Three Feet from Gold coauthor Sharon Lechter, this book is profound, powerful, resonant, and rich with insight.
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A Good Book Spoiled by the Incessant Interruption
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Lo que los oyentes dicen sobre Habit Stacking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Clay Toney
- 08-07-18
Interesting Method
The majority of this book was full of good information. I felt as though the concept of utilizing current habits to anchor new baby's l habits was useful. As someone who struggles with forming and maintaining habits, the idea of creating a routine that you can add new habits to is genius. I can actually use this method, it's actionable. The list of 127 habits was difficult to get through (I just played that part at 2X speed) but reading it would probably be easier than listening. Overall, it's a great tool that I believe I will actually use.
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- Sondra Ray
- 07-04-17
useful
Where does Habit Stacking rank among all the audiobooks you’ve listened to so far?
mid range...there was alot of links and apps mentioned but he gives you place to look online for list of those.
What did you like best about this story?
that he had book notes online for all the apps and websites. that he gave real life examples
Did the narration match the pace of the story?
it was fine
What insight do you think you’ll apply from Habit Stacking?
i want to use some of apps but have not yet
Any additional comments?
the intro was long not sure if you needed to explain why you were redoing book or give such a long summary of what was to come. as audio book that part was to long
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- Natalee R
- 12-25-19
awesome book!
Narrator was great. I am starting my 5 habits immediately. Great read, recommending to my family and friends .
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- Roudy Metellus
- 01-04-20
Dreamer
I love this book. I highly recommend it to anyone that believes in self-development. This book can help you transform yourself and make you closer to the dream-self you have been dreamed for a while. Trust me, give it a try.
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- SDDude
- 06-19-17
Gets you rethinking ways to improve your habits
What made the experience of listening to Habit Stacking the most enjoyable?
The most enjoyable part of Habit Stacking which also helped better understand the content was S.J. Scott's personal experience in his own journey stacking the habits bit by bit resulting in a healthier and happier version of himself.
What other book might you compare Habit Stacking to and why?
Habit Stacking can be compared to 29 Gifts: How a Month of Giving Can Change Your Life, though in this case, they are essentially gifts to yourself that also benefit others in the long term.
Which character – as performed by Greg Zarcone – was your favorite?
S.J. Scott, the author, I guess would be my favorite "character" as he described his personal experiences with habit stacking, which made it more personal and story like.
What’s an idea from the book that you will remember?
I need to start incorporating the habit of more directly telling my parents I love them on a more consistent basis. In fact, that was the first concept introduced in the book.
Any additional comments?
I definitely recommend listening to it, as Greg Zarcone speaks clearly and the ideas you get from Habit Stacking can start you on your own journey of a better self by merely changing one small habit at a time. On top of that, it comes with bonus material that frees you from having to take notes of links by going to the book notes S.J. Scott was nice enough to include with the book. My main suggestion would be to include a concise checklist of all the habits in pdf format to make it easier to remember and then chose which habits to follow. The book was just released last month, and he did say he will add more content so that may still happen later. Definitely, not a detractor from the book. Give it a listen! I was given a free copy of this audiobook in exchange for a review.
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- Anonymous User
- 12-21-18
good
love it, especially the techniques of how to schedule and make a plan for it
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- Kevin and Cathy
- 07-12-17
Motivational and concrete in ideas and actions
I purchased S.J.Scotts first version of this book and was able to use many of his ideas
This book is a big step forward with more specific helpful ideas and plans to organize and accomplish goals.
I recommend it for anyone who struggles with too much to do, too little time, who needs a blueprint to help guide priorities and outcomes.
This has helped me feel better about my daily to do list and not feel overwhelmed.
I was provided a free copy of this book in exchange for a honest review.
I would have purchased it anyway!
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- Mellissa Green
- 10-31-17
Habit Stacking Wow!
I'm going through the book. I'll dig into it later as I want to go through The Anti-Procrastination Habit first.
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- larry
- 06-24-19
Listen & Bookmark then Implement
SJ Scott classifies and coordinates actions we can take to achieve what we all really want: To be Happy!
From "when's the best time for...", how much time, the hows plus the whys, the upside of the habit and the downside of not doing it.
There is a real life experience when even the habit master doesn't want to do an activity, run, and explains what happens when we do what we don't want to do in the moment yet have the discipline just to start. The answer is in your book.
Deserves rereads to pick up some more habits. Being healthy and wealthy aren't small achievements to do learn at any age.
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- CandiceK
- 01-10-18
GREAT JAN 2018 MOTIVATION
What did you love best about Habit Stacking?
This is a practicable resource to be a vehicle for maintaining the skill sets to be successful in every area of your life. Most concepts are not new, but I like how the concepts are organized that turn into a step by step process to design good habits in your life.
What other book might you compare Habit Stacking to and why?
The Power of Habit
What about Greg Zarcone’s performance did you like?
His concepts are concise and he does not over explain points with long stories.
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