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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
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Habits for Mastering Anxiety
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Resumen del Editor
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
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De: Dr Rebecca Ray
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The History and Enduring Popularity of Astrology
- De: Katherine Walker, The Great Courses
- Narrado por: Katherine Walker
- Duración: 2 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4 out of 5 stars 9
Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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5 out of 5 stars
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Fun and detailed history of astrology!
- De Paul en 06-17-24
De: Katherine Walker, y otros
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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5 out of 5 stars
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,247
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Narración:4.5 out of 5 stars 7,001
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Historia4.5 out of 5 stars 6,940
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 873
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Narración:4.5 out of 5 stars 760
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Historia4.5 out of 5 stars 751
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Iris is More than Okay
- De: Natalie Cooper
- Narrado por: Jenna Coleman
- Duración: 9 h y 49 m
- Versión completa
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 433
Iris Nightingale is more than okay. She has her life planned out to a perfect schedule. Work, run, sleep, repeat. She spends her quiet Friday nights sitting alone on a bench in the park, trying to push back the memories that no amount of running can help her escape. But one evening, there’s someone else on her bench - Hunter. Tall, wry and infuriating: everything about him gets under Iris’s skin. Little does she know that he's about to upset more than just her routines...
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5 out of 5 stars
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Hang in there!
- De Stephanie en 06-02-24
De: Natalie Cooper
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 18,876
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Narración:3.5 out of 5 stars 16,480
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Historia4 out of 5 stars 16,261
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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The Sandman
- De: Neil Gaiman, Dirk Maggs
- Narrado por: Riz Ahmed, Kat Dennings, Taron Egerton, y otros
- Duración: 11 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 52,595
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Narración:5 out of 5 stars 46,067
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Historia4.5 out of 5 stars 45,888
When The Sandman, also known as Lord Morpheus - the immortal king of dreams, stories and the imagination - is pulled from his realm and imprisoned on Earth by a nefarious cult, he languishes for decades before finally escaping. Once free, he must retrieve the three “tools” that will restore his power and help him to rebuild his dominion, which has deteriorated in his absence.
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2 out of 5 stars
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Sounds Like a Perpetual Movie Trailer
- De Timothy Lewis en 07-17-20
De: Neil Gaiman, y otros