-
Headache Relief
- Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
- Narrado por: Emmett Miller
- Duración: 1 h y 3 m
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- Relieve the discomfort through a deeply relaxing technique of muscle tension release
- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain
- Use imagery as a daily measure to keep you pain free and feeling comfortable
A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
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