Heavily Meditated
The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
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Narrado por:
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Dave Asprey
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De:
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Dave Asprey
Acerca de esta escucha
The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:
- Experience Greater Cognitive Function
- Perform at Your Peak
- Improve Emotional Resilience
- Deepen Self-Understanding
- Unleash Your Creativity
- Reduce Your Stress
- Nurture Positive Relationships
- Heighten Your Intuition
No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.
©2025 Dave Asprey (P)2025 HarperCollins PublishersLos oyentes también disfrutaron...
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Historia5 out of 5 stars 1
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.
De: Caitlin Cady
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
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General4.5 out of 5 stars 245
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 194
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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5 out of 5 stars
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Immeasurable value
- De Colorado High Country en 02-28-23
De: Dave Asprey
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Speak to Connect
- The Power of Empathy in Verbal Communication
- De: Indio Garnett
- Narrado por: B W Cripe
- Duración: 4 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Unlock the transformative power of words with "Speak to Connect: The Power of Empathy in Verbal Communication." In this illuminating exploration of human interaction, renowned psychologist and communication expert Dr. Emily Hart delves into the art and science of empathetic dialogue. Discover how empathy can bridge divides, foster deeper understanding, and create meaningful connections in both personal and professional realms. Drawing on cutting-edge research and real-world examples, Dr. Hart reveals practical strategies to enhance your communication skills.
De: Indio Garnett
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 3,417
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Narración:4.5 out of 5 stars 2,871
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Historia4.5 out of 5 stars 2,851
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
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8 hour sales pitch
- De Andrew Miller en 03-08-15
De: Dave Asprey
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,559
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Narración:5 out of 5 stars 1,326
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Historia4.5 out of 5 stars 1,314
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- De: Ryan Holiday
- Duración: 11 h
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
De: Ryan Holiday
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The Art of Words
- How to Use Words as the Ultimate Weapon
- De: Natasha Cox
- Narrado por: Steven A. Gannett
- Duración: 5 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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This enlightening guidebook delves deep into the nuances of communication, revealing how words can be wielded with precision to influence, inspire, and innovate. Perfect for both seasoned communicators and those looking to refine their linguistic prowess, this book explores the strategic art of rhetoric, persuasion, and storytelling.
De: Natasha Cox
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Master Your Mind
- A Practical Guide to Stop Overthinking and Find Inner Peace
- De: Evelyn Hayes
- Narrado por: Evelyn Hayes
- Duración: 10 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Are you tired of feeling trapped in your own mind? Do you lie awake at night replaying conversations, second-guessing decisions, and worrying about things beyond your control? If overthinking and anxiety are running your life, it's time to break free. Clear Mind, Calm Life is your step-by-step guide to silencing mental noise, reducing stress, and finding peace in the present moment.
De: Evelyn Hayes
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What Your Body Knows About Happiness
- How to Use Your Body to Change Your Mind
- De: Janice Kaplan
- Narrado por: Janice Kaplan
- Duración: 10 h
- Versión completa
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General0 out of 5 stars 0
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Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: how to use your body to spark creativity; how to find joy through your senses; how changing your environment can improve your mood; the unexpected powers of diet, exercise, and sex; the ways your brain can resolve bodily pain; and how to create optimism through your body. Janice Kaplan explores the evidence showing that our feeling bodies are often smarter than our thinking minds.
De: Janice Kaplan
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 8 h y 59 m
- Versión completa
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General0 out of 5 stars 0
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Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
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Prayers of the Cosmos
- Meditations on the Aramaic Words of Jesus
- De: Neil Douglas-Klotz
- Narrado por: Neil Douglas-Klotz
- Duración: 2 h y 18 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus. Reinterpreting the Lord’s Prayer and the Beatitudes from the vantage of Middle Eastern mysticism, Douglas-Klotz, the Sufi Founder of the worldwide network of the Dances of Universal Peace, reveals a mystical, feminist, cosmic Christ.
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,698
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Narración:4.5 out of 5 stars 1,446
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Historia4.5 out of 5 stars 1,435
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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5 out of 5 stars
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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The Ultimate Money Making Mindset
- Make Money Without Investing Capital
- De: PABLO SANCHEZ
- Narrado por: Al Boeckholt
- Duración: 3 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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This groundbreaking guide shatters the myth that you need capital to start making money. It unveils the secrets of successful entrepreneurs who built empires from nothing. You will discover powerful strategies, innovative ideas, and the psychology behind creating wealth without a hefty initial investment.
De: PABLO SANCHEZ
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Notes on Being a Man
- De: Scott Galloway
- Narrado por: Scott Galloway
- Duración: 8 h
- Versión completa
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General0 out of 5 stars 0
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In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the way.
De: Scott Galloway
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No Nonsense Spirituality
- All the Tools No Belief Required
- De: Brittney Hartley
- Narrado por: Virtual Voice
- Duración: 8 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
In “No Nonsense Spirituality,” author and philosopher, Britt Hartley offers a groundbreaking exploration that marries the rigor of rational inquiry with the depths of human spirituality. Best of all? No faith in the unbelievable is required. Drawing from the wellsprings of science, philosophy, religion, and psychology, this illuminating work charts a course for those who seek a meaningful life without dogma or woo. Hartley draws on her work as an atheist spiritual director to provide practical guidelines for navigating a secular approach to ritual, morality, awe, transcendence, wisdom, ...
De: Brittney Hartley
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Undeniable
- How to Reach the Top and Stay There
- De: Cameron Hanes
- Narrado por: Andrew D. Huberman Ph.D., Cameron Hanes
- Duración: 8 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
De: Cameron Hanes
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The Importance of Words in Communication and Ways to Persuade the Opponent Using Words
- De: Mark Hardin
- Narrado por: Gordon Webster
- Duración: 4 h y 57 m
- Versión completa
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General0 out of 5 stars 0
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Unleash the power of language with The Importance of Words in Communication and Ways to Persuade the Opponent Using Words. Crammed with wisdom, this guidebook offers transformative insights into the role of words in shaping conversations, connections, and conflicts.
De: Mark Hardin
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Unbreakable
- A Woman's Guide to Aging with Power
- De: Vonda Wright MD
- Duración: 9 h
- Versión completa
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General0 out of 5 stars 0
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More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
De: Vonda Wright MD