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Hipnosis de Perdida de Peso Rapida y Extrema & Ayuno Intermitente Para Mujeres de 50 Anos [Rapid Weight Loss Hypnosis & Intermittent Fasting for Women]
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- Narrado por: Pablo Montero
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Historia4.5 out of 5 stars 1,674
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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4 out of 5 stars
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,880
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Narración:4.5 out of 5 stars 5,000
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Historia4.5 out of 5 stars 4,943
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,830
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Narración:5 out of 5 stars 16,205
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Historia5 out of 5 stars 16,065
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,072
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Narración:5 out of 5 stars 965
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Historia4.5 out of 5 stars 959
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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5 out of 5 stars
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,870
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Narración:4.5 out of 5 stars 3,247
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Historia4.5 out of 5 stars 3,222
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Hipnosis de Perdida de Peso Rapida y Extrema & Ayuno Intermitente Para Mujeres de 50 Anos [Rapid Weight Loss Hypnosis & Intermittent Fasting for Women]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah
- 02-05-23
Gran guía para el estilo de vida IF.
Si quieres una guía fácil de entender y seguir de cada estilo de ayuno intermitente, este es un gran libro para ti.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Mike Leo
- 02-09-23
buen consejo
El libro tiene algunas ideas muy interesantes, es completo y ayuda a cualquier persona a comprender el ayuno intermitente. buen consejo
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jim
- 02-11-23
Fácil de entender y seguir
Con la menopausia mi madre no lograba buenos resultados con las dietas. Gracias a este libro, su cuerpo ha cambiado, sus hábitos alimenticios, encontrando muchos aspectos positivos. El ayuno intermitente fue un verdadero descubrimiento y en este libro descubrió sus beneficios, comenzando con el plan de comidas informado.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sophia
- 02-06-23
¡Lo mejor para principiantes!
El ayuno se utilizó como tratamiento medicinal para muchas enfermedades en la antigüedad. Pero en este libro, aprenderá sobre los efectos del ayuno intermitente en su salud mental y, lo que es más importante, en su metabolismo.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kennedy
- 02-06-23
intermitente para mayores de 50 años
Esta es una excelente opción para las personas nuevas en IF y desean una guía paso a paso sobre cómo comenzar. Ayuno
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- H Bryden HDS
- 02-06-23
¡Bien hecho!
Este libro desglosa los diferentes métodos de ayuno como 16:8 y 24 horas. También analiza los muchos beneficios potenciales, como la reducción de las posibilidades de cáncer, la pérdida de peso y el aumento de la energía.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lucy
- 02-04-23
estoy muy emocionado
Este libro de pérdida de peso me ayudó mucho. Justo antes de mi boda bajé exactamente 10 libras y me quedé con mi vestido de novia. ¡Libro que salva vidas!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cameron MSA
- 02-06-23
Buena información
El cuerpo humano es una cosa muy compleja. Especialmente a medida que envejecemos. Así que aprender a cuidarlo te ayudará a largo plazo. Cociné algunas de estas recetas para mí y quedan muy bien. ¡Ahora, solo necesito ver si a mi mamá le gustan! ¡Escucha este libro!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- kill an Nolan
- 02-11-23
increíble
El libro está construido con habilidad y cuidado. Muy claro y comprensible, a pesar de ser un tema técnico, puede ser un apoyo válido para las mujeres que pretenden perder peso en una etapa delicada de su vida. Yo aconsejo.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex Mia
- 02-11-23
Ayuno intermitente para ti
Muchas gracias por esta maravillosa y útil adición al viaje de cualquier persona hacia la buena salud. Encantadora y excelente información, muy perspicaz y fácil de hacer.
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