How to Forgive Yourself
A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
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Narrado por:
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Jim D. Johnston
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De:
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Alona Bishop
Acerca de esta escucha
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
©2015 Mia Fin LLC (P)2017 Mia Fin LLCLos oyentes también disfrutaron...
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- Narrado por: Richard Carlson
- Duración: 3 h y 27 m
- Versión resumida
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General4.5 out of 5 stars 486
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Narración:4.5 out of 5 stars 356
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Historia4.5 out of 5 stars 355
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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4 out of 5 stars
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Important information with
- De Bilgin Esme en 11-21-07
De: Richard Carlson
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 394
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Narración:4.5 out of 5 stars 323
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Historia4.5 out of 5 stars 320
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 234
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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How to Get What You Want and Want What You Have
- De: John Gray
- Narrado por: John Gray
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 43
Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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1 out of 5 stars
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Didn't Get What I Wanted
- De Charles James en 12-07-06
De: John Gray
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The Astonishing Power of Emotions
- Let Your Feelings Be Your Guide
- De: Esther Hicks
- Narrado por: Jerry Hicks
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 2,559
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Narración:4.5 out of 5 stars 1,974
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Historia4.5 out of 5 stars 1,952
This leading-edge program by Esther and Jerry Hicks, who present the teachings of the non-physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this work will put those responses into a broader context. You'll come to understand what emotions are, what each of them means, and how to effectively utilize your new awareness of them.
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4 out of 5 stars
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Something old, something new
- De Sharon L. en 10-07-07
De: Esther Hicks
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 59
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- De: Katherine Morgan
- Narrado por: Lauren Henry
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
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5 out of 5 stars
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The right step.
- De Richard en 01-30-21
De: Katherine Morgan
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- De: Desmond Tutu, Mpho Tutu
- Narrado por: Mpho Tutu, Hakeem Kae Kazim
- Duración: 6 h y 37 m
- Versión completa
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General5 out of 5 stars 1,108
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Narración:4.5 out of 5 stars 960
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Historia5 out of 5 stars 954
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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2 out of 5 stars
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Some good points but ultimately shallow
- De Christopher Barghout en 11-17-20
De: Desmond Tutu, y otros
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- De: Robert D. Enright PhD
- Narrado por: Kevin T. Collins
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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5 out of 5 stars
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Superb. A master class in why and how to forgive.
- De Justin Dillon en 03-17-24
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Forgive
- Why Should I and How Can I?
- De: Timothy Keller
- Narrado por: Sean Pratt
- Duración: 8 h y 8 m
- Versión completa
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General5 out of 5 stars 228
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 199
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
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1 out of 5 stars
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very difficult to follow
- De B. W. C. en 05-16-23
De: Timothy Keller
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Let It Go
- Forgive So You Can Be Forgiven
- De: T. D. Jakes
- Narrado por: T. D. Jakes
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 928
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Narración:4.5 out of 5 stars 783
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Historia4.5 out of 5 stars 783
Forgive and forget. It should be easy to do—so why don’t we do it? The father who wasn’t always there for us. The mother who punished us. The spouse who betrayed us. The children who will leave us behind. Whoever and whatever the source of hurt, there is always a path to forgiveness. But too often, instead of forgiving, too many of us live with resentments and grudges that keep us stuck, robbing us of joy, peace, and purpose.
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5 out of 5 stars
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Once again Bishop Jakes is Eye-Awakenly Rivating!!
- De Dayna en 07-11-12
De: T. D. Jakes
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 59
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- De: Katherine Morgan
- Narrado por: Lauren Henry
- Duración: 1 h y 1 m
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
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5 out of 5 stars
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The right step.
- De Richard en 01-30-21
De: Katherine Morgan
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- De: Desmond Tutu, Mpho Tutu
- Narrado por: Mpho Tutu, Hakeem Kae Kazim
- Duración: 6 h y 37 m
- Versión completa
-
General5 out of 5 stars 1,108
-
Narración:4.5 out of 5 stars 960
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Historia5 out of 5 stars 954
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
-
2 out of 5 stars
-
Some good points but ultimately shallow
- De Christopher Barghout en 11-17-20
De: Desmond Tutu, y otros
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- De: Robert D. Enright PhD
- Narrado por: Kevin T. Collins
- Duración: 9 h y 28 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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5 out of 5 stars
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Superb. A master class in why and how to forgive.
- De Justin Dillon en 03-17-24
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Forgive
- Why Should I and How Can I?
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- Duración: 8 h y 8 m
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General5 out of 5 stars 228
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 199
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
1 out of 5 stars
-
very difficult to follow
- De B. W. C. en 05-16-23
De: Timothy Keller
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Let It Go
- Forgive So You Can Be Forgiven
- De: T. D. Jakes
- Narrado por: T. D. Jakes
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 928
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Narración:4.5 out of 5 stars 783
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Historia4.5 out of 5 stars 783
Forgive and forget. It should be easy to do—so why don’t we do it? The father who wasn’t always there for us. The mother who punished us. The spouse who betrayed us. The children who will leave us behind. Whoever and whatever the source of hurt, there is always a path to forgiveness. But too often, instead of forgiving, too many of us live with resentments and grudges that keep us stuck, robbing us of joy, peace, and purpose.
-
5 out of 5 stars
-
Once again Bishop Jakes is Eye-Awakenly Rivating!!
- De Dayna en 07-11-12
De: T. D. Jakes
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Love Yourself Like Your Life Depends on It
- De: Kamal Ravikant
- Narrado por: Kamal Ravikant
- Duración: 4 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,871
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Narración:4.5 out of 5 stars 1,602
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Historia4.5 out of 5 stars 1,591
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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3 out of 5 stars
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medium to cold
- De birder en 01-26-20
De: Kamal Ravikant
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- De: Emmy Toria Jonas
- Narrado por: Kenneth Montgomery
- Duración: 1 h y 47 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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5 out of 5 stars
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A well rounded approach to the issues surrounding FORGIVENESS
- De E.L.S en 06-08-21
De: Emmy Toria Jonas
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Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- De: Dr. Fred Luskin
- Narrado por: Adam Lofbomm
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
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5 out of 5 stars
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Much needed information on forgiveness
- De Kenneth Taylor en 10-24-23
De: Dr. Fred Luskin
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 2,678
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Narración:4.5 out of 5 stars 2,312
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Historia4.5 out of 5 stars 2,305
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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4 out of 5 stars
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Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 13
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Historia4 out of 5 stars 13
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
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riveting
- De California Monroe en 06-23-24
De: Nick Trenton
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 86,350
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Narración:4.5 out of 5 stars 73,172
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Historia4.5 out of 5 stars 72,452
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
Lo que los oyentes dicen sobre How to Forgive Yourself
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sally B.
- 01-21-24
instead of counselor
listening to this book helped me more than working with a counselor for one year did. it is just amazing. i feel so much better than the way i did before.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- YEP HELLO
- 09-01-19
No fillers... only information
sticks to the subject and does not veer. great points. short book, but all we need sometimes is to hear what we already know.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Haley Brueck
- 12-14-17
Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!
Been looking for a book like this that directly addresses how to move on and why you should move on after f*#!Ing up.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-15-24
Very well written. I like how not to equate a bad action or choice from the past with my overall identity.
I like the examples and I can relate to them from what my therapist and I have discussed. I wish it was a longer book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nicole Labbe
- 08-06-19
Guaranteed to provide insight on your negative thoughts
I had a shameful/ guilty moment at work. This book gave me realistic information to input in place of my self identification with the mistake.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-25-24
A lot of help in a brief listening
To the point, but sufficiently clear. Immediately helpful! Will return to listen if I ruminate.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- OK
- 06-21-24
Short, to the point and simple
The narrator has a soothing voice. The audiobook gets to the point and I like that it was short and simple. It is very meaningful and I will take what I learned from this book and put into action.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-16-20
Great Read, Helpful
awesome tips on how to forgive yourself and others. this is a must read. I am sure I will review this book again and again as I work through forgiveness.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
- Jazmin Chairez
- 05-01-19
great book
great book pointed out a lot of simple things we can do to forgive ourselves
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Peter L.
- 06-25-23
Short but good.
I wish it was longer, but , does give good insight and perspective. I recommend it for a quick read or listen.
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