How to Heal Yourself from Anxiety When No One Else Can

De: Amy B. Scher

Narrado por: Amy B. Scher

Duración: 6 h y 42 m

Resumen del Editor

A Brand New Approach to Healing Anxiety!

Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.

Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible.

When taking deep breaths isn't enough.

Join Amy B. Scher--author of the bestselling author of How to Heal Yourself When No One Else Can--as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.

Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy therapy methods for overcoming anxiety. This book guides you through a series of transformative tools and easy-to-follow exercises that can change your life quickly. No more struggling--you can heal.

When taking long walks isn't enough.

Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.

©2019 Amy B. Scher (P)2019 Brilliance Publishing, Inc., all rights reserved.

Amy is onto something!

I love Amy B. Scher. I have several of her books and have taken several courses with her. She is genuine, sincere and so very helpful! If you approach this book with an open mind and an open heart, there is so much great information here from someone who has successfully conquered anxiety with these very methods.

The concept is good. But, I did not feel that it was relatable or at least it had a slow upstart.

It took awhile to get to relevant take-away. I will try to listen again for a fairer review.

RECOMMEND

loved it, look forward to using the technique that are taught in the book. Has such a soothing voice and did a great job explain how anyone can benefit!

I am pleased to have found this book

The tapping techniques recommended in this book seem to work for me, even though I want to listen to the book again so I can execute them more correctly.

Really helpful thanks

I experienced deep anxiety triggered by increased workload. This book actually informed me on the true origin of the anxiety and ways to heal that have worked so far for me

Hocky Pocky Mumbo Jumbo

This woman is all about saying the same thing over and over. Lots of explanation of anxiety but very little active/practical information. When she is practical, it becomes bunk. For example: "Use a pendulum to figure out what your body is saying. If it goes back and forward, it means this." She mixes good information wth the ridiculous. Because she had anxiety, she knows how to fix you: why go to school? In the meantime, let's hear the same thing a different way. Oh.... One more time... I won't tell you anything until I explain it one more time ... One more. One more.... ONE more. Trust me. Endless.... Avoid.