How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
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Narrado por:
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Douglas Hachiya
Acerca de esta escucha
Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:
- Lesson #2: Give people space—being caring and being nosy are not the same thing.
- Lesson #15: Remember that social media is a tool and nothing more.
- Lesson #19: Let a relationship come to an end rather than force it.
- Lesson #40: Think of letting things go not as throwing them away but as setting them free.
- Lesson #75: Make decisions in the light of the morning—don't rush into them.
- Lesson #90: Slow down and take more breaks.
With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
©2024 Shunmyo Masuno (P)2024 Penguin AudioLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 500
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Narración:4.5 out of 5 stars 432
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Historia4.5 out of 5 stars 427
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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2 out of 5 stars
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What a Trip (but to where?)
- De Michael en 11-26-13
De: Thomas Campbell
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,472
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Narración:5 out of 5 stars 3,714
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Historia5 out of 5 stars 3,694
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
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General5 out of 5 stars 4,653
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Narración:5 out of 5 stars 3,945
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Historia5 out of 5 stars 3,920
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,222
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Narración:5 out of 5 stars 1,065
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Historia4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- De Tina Clayton en 02-26-22
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,883
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Narración:4.5 out of 5 stars 4,323
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Historia4.5 out of 5 stars 4,297
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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4 out of 5 stars
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Very good, but basic.
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I Decided to Live as Me
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In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.
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One of the leading figures in the human potential movement, Dr. Joseph Murphy has been inspiring people of all generations since the publication of his runaway bestseller, The Power of Your Subconscious Mind, which has sold millions of copies to date. Now, in The Healing Power of Your Subconscious Mind, listeners will discover two of Joseph Murphy’s most popular books on the topic of health, healing, and living a vibrant life. Combining The Healing Power of Love and How to Use Your Healing Power, this volume will inspire anyone looking to heal their lives through their own mental powers.
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Heavenly Alliance
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Imagine a life where you can achieve anything you want and are deeply connected to your inner wisdom, where you are led by your spirit guides and guardian angels and supported by your ancestors. This is the life that Heavenly Alliance can help you to achieve. Fey’s transformative guidebook takes you on a profound spiritual journey, helping you to tap into their innate spiritual abilities and co-create a life of purpose, abundance, and joy.
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5 out of 5 stars
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Lots to think about
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In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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5 out of 5 stars
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Don't Worry
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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4 out of 5 stars
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Very good, but basic.
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I Decided to Live as Me
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General4 out of 5 stars 1
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In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.
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General5 out of 5 stars 2
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One of the leading figures in the human potential movement, Dr. Joseph Murphy has been inspiring people of all generations since the publication of his runaway bestseller, The Power of Your Subconscious Mind, which has sold millions of copies to date. Now, in The Healing Power of Your Subconscious Mind, listeners will discover two of Joseph Murphy’s most popular books on the topic of health, healing, and living a vibrant life. Combining The Healing Power of Love and How to Use Your Healing Power, this volume will inspire anyone looking to heal their lives through their own mental powers.
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General5 out of 5 stars 8
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5 out of 5 stars
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When Things Don't Go Your Way
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General4.5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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Three Years on the Great Mountain
- A Memoir of Zen and Fearlessness
- De: Cristina Moon
- Narrado por: Cristina Moon
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.
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5 out of 5 stars
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Thoughtful
- De Andrea Carr en 09-14-24
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Let's Make Things Better
- A Holocaust Survivor's Message of Hope and Celebration of Life
- De: Gidon Lev, Julie Gray - contributor
- Narrado por: Yuval Dor, Julie Gray, Gidon Lev
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
On May 8, 1945, when he was just ten years old, Gidon Lev was liberated from a Nazi concentration camp after four nightmarish years. Twenty-six family members, including Gidon’s beloved father and grandparents, were murdered in the Holocaust. Only Gidon and his mother survived. From the depths of despair, a little boy who had lost so much was determined to build a life filled with adventure and love. And that is exactly what he did.
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5 out of 5 stars
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Love this
- De Effie R. en 01-18-25
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The Gateless Gate
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4 out of 5 stars 2
In The Gateless Gate, one of modern Zen Buddhism's uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen's greatest collections of teaching stories. This translation was compiled with the Western listener in mind, and includes Koan Yamada's clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.
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5 out of 5 stars
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Extremely helpful.
- De Dominic en 12-11-24
De: Koun Yamada
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I Love Me More
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
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5 out of 5 stars
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Great revenue
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The Attention Fix
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.
De: Anders Hansen
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- De: Steven Petrow
- Narrado por: Steven Petrow, Michael Butler Murray
- Duración: 7 h y 35 m
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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5 out of 5 stars
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Worthwhile book on joy
- De Robin Kay Quinn en 09-30-24
De: Steven Petrow
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Letters to a Dead Friend About Zen
- De: Brad Warner
- Narrado por: Brad Warner
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 95
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Narración:4.5 out of 5 stars 83
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Historia5 out of 5 stars 83
The night Brad Warner learns that his childhood friend Marky has died, Warner is about to speak to a group of Zen students in Hamburg, Germany. It’s the last thing he feels like doing. What he wants to do instead is tell his friend everything he never said, to explain Zen and what he does for a living and why he spends his time “Sitting. Sitting. Sitting. Meditating my life away as it all passes by. Lighting candles and incense. Bowing to nothing.” So, as he continues his teaching tour through Europe, he writes to his friend all the things he wishes he had said.
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5 out of 5 stars
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An Introduction and and Extension to Earlier Works
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De: Brad Warner
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Your Soul Had a Dream, Your Life Is It
- How to Be Held by Life When It Feels Like Everything Is Falling Apart
- De: Rebecca Campbell
- Narrado por: Rebecca Campbell
- Duración: 7 h y 45 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life.
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5 out of 5 stars
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Beautiful experience
- De Angela McCourt en 11-28-24
De: Rebecca Campbell
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The Inner Bonding Guided Journal
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- De: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrado por: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Duración: 1 h y 11 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
De: Margaret Paul PhD, y otros
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The Year in Tech, 2025
- The Insights You Need from Harvard Business Review
- De: Harvard Business Review
- Narrado por: Steve Menasche, Shannon Condon
- Duración: 3 h y 44 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Generative AI, biometrics, spatial computing, electric vehicles—new technologies like these are reshaping organizations at the hybrid office, on factory floors, and in the C-suite. What should you and your company be doing now to take advantage of the new opportunities these technologies are creating—and avoid falling victim to disruption? The Year in Tech 2025 will help you understand what the latest and most important tech innovations mean for your organization and how you can use them to compete and win in today's turbulent business environment.
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Shadow Work
- 21 Day Shadow Workbook to Transcend Your Darkness & Reclaim the Light: Heal Your Inner Child, Release Emotional Trauma, & Unleash the Unchained ... You
- De: Isabelle Grey
- Narrado por: Tiana Ferrante
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.
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5 out of 5 stars
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Necessary Book to reclaim your Light
- De Liz Reader en 12-21-24
De: Isabelle Grey
Lo que los oyentes dicen sobre How to Let Things Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 01-04-25
Good bits of wisdom
Some useful tips to approach letting go of the past. Mostly just common sense. A few conclusions seemed insufficiently supported
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Henry
- 11-30-24
Boring
Dislike the fact that he was reading someone else’s material and nothing seemed original blah blah
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