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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
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Minimalism. Lives up to its Title
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Resumen del Editor
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
- Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
- Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
- Lesson #10: stop seeking, stop rushing, stop obsessing;
- Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
- Lesson #14: stop taking in too much information;
- Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
- Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Reseñas de la Crítica
“I hope . . . that just having listened, I’ll be automatically living a less anxious life. . . . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture
“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal
“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- De Sara en 08-23-16
De: Eknath Easwaran
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- De: William Ury
- Narrado por: William Ury
- Duración: 4 h y 26 m
- Versión completa
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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WIN,WIN,WIN!
- De Leslie en 05-09-15
De: William Ury
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
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Buddhism for Mothers
- De: Sarah Napthali
- Narrado por: Rebecca Macauley
- Duración: 7 h y 49 m
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- De Sarah en 04-04-11
De: Sarah Napthali
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- De: Ethan Nichtern
- Narrado por: Ethan Nichtern
- Duración: 6 h y 45 m
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- De Oak Grove en 12-06-17
De: Ethan Nichtern
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Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 9 h y 9 m
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Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
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Less is more
- De CAT en 06-25-08
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The Tao Made Easy
- Timeless Wisdom to Navigate a Changing World
- De: Alan Cohen
- Narrado por: Alan Cohen
- Duración: 10 h y 31 m
- Versión completa
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In this radically illuminating audiobook, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.
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Captivating
- De Casey en 10-04-18
De: Alan Cohen
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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Who Will Cry When You Die?
- De: Robin Sharma
- Narrado por: Adam Verner
- Duración: 3 h y 42 m
- Versión completa
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In this easy-to-listen-to yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life's most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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THANK YOU, Robin!
- De Dave en 09-01-18
De: Robin Sharma
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Choosing Civility
- The Twenty-five Rules of Considerate Conduct
- De: P. M. Forni
- Narrado por: David Drummond
- Duración: 4 h y 59 m
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In Choosing Civility, P. M. Forni offers twenty-five rules for connecting effectively with others - at home, at work, and in our daily encounters.
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Great reminders!
- De p en 11-25-16
De: P. M. Forni
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Great book
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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This book's premise is simple and so is the whole.
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This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.
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Yes! Yes! Yes- I needed this
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An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.
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A must read!
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The Art of Simple Living
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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Very good, but basic.
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True Age
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- De: Morgan Levine PhD
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True Age introduces listeners to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
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Narration is AWFUL
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Lo que los oyentes dicen sobre Don't Worry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Splendidly informative, interesting, provocative,
The narration is excellent.
The pace is measured and contemplative.
The word choice and phrasing are easy to understand, but without dumbing down content.
The vocal tone is mellow, the production is itself zen-like.
Accordingly, merely listening to the narration, without focusing on content, in itself facilitates meditation and a zen like state.
Insightful,, useful, practicable information blended persuasively with credible philosophy and theory. The explanations are clear, convincing, and memorable.
I will be listening to these guidelines often, perhaps beginning or ending each day by listening 5-10 minutes, just enough time to remind myself of 1-2 guidelines.
HIGHLY RECOMMENDED.
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Historia
- Plains
- 01-13-24
I bought it based on the cover design
Great cover design. Book is pretty good too. Mostly stuff about how to be a Japanese salaryman. But some good ideas.
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