How to Live in the Present
How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
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Narrado por:
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Courtney Lucien
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De:
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Aimee Peterson
Acerca de esta escucha
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.
Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.
This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
Topics covered include:
How to Deal with Anxiety
Letting Go of Fear
Gaining More Confidence
How to Set Goals & Stick to Them
Conquering Worry with Ease
Becoming a More Assertive Person
Overcoming Regret & Embarrassment
Practical Steps You Can Take Immediately
Steps to Quickly Change Things for the Better...
And so much more!
©2024 Aimee Peterson (P)2024 Aimee PetersonLos oyentes también disfrutaron...
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Reseñas de la Crítica
"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable." —Larry Stevenson, The Guardian
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"The book that, literally, changed my life." —Kate Jessington, Author and Businesswoman.
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- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- De Amy R. Shearn en 12-13-24
De: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- De Royal en 12-20-24
De: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre How to Live in the Present
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 09-12-24
Be present.
Decided to rate this book 5 stars because of how it made me FEEL. I finally feel more connected to the present moment instead of constantly living in the past or living in the future.
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- Anonymous User
- 04-26-24
Changed a lot
The book that changed a lot for me, therefore I felt compelled to leave a quick review, something I rarely do.
Always had issues with living in the present - I was always overthinking, dwelling on the past and wondering about the future. Which is quite a horrible way to live. This book taught me, finally, how to let go a little. I am not perfect, but genuinely and honestly, I am more present in the current moment than I have ever been. Full marks.
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- Anonymous User
- 04-23-20
Actually very good.
3 weeks after finishing this I felt compelled to leave a review as I am seeing good results from this in different areas of life. Think I will actually give it a second listen now.
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- Coffee!
- 04-13-22
Morning commute
I have been enjoying this book (for the 3rd time now...) on my morning commute. It had a powerful effect in setting me up for the day in a calm, collected, happy, powerful and confident way.
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- Anonymous User
- 09-02-22
All of this could be yours.
Want to be a calmer, more successful and happier person? less stressed? Less anxious? Less shy? More confident?
My advice in this case is clear; buy this book.
10 out of 10.
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- Anonymous User
- 07-14-18
Very very good.
Have listened to this twice in a row which should tell you everything you need to know. Fantastically helpful, informative and motivational.
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esto le resultó útil a 5 personas
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- Anonymous User
- 08-15-22
An important but accessible book
This is an important but accessible book.
Important in the way that we all need to learn how to live without so much worry, anxiety, stress etc
Accessible in the way that it is NOT full of medical terms or unrealistic advice - the advice is accessible, easy to understand and it works. This really is a great book and one I have been recommending to everyone.
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- Anonymous User
- 05-23-18
Took a chance...very glad I did!
Took a bit of a chance on this one! Had seen some good reviews on blogs but had not read into it too much - I am VERY glad I took the chance. This is an very helpful, accessible and easy-to-follow guide to letting go of things and becoming a happier calmer and more in control person. It really helped me with issues I had been having with anxiety, self esteem, worry and confidence.
Fantastic. Thank you to the author :-)
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- Anonymous User
- 07-23-22
Surprising!
I was kinda surprised just how good this book was.
Well laid out, interesting, powerful, unique and original.
Very good for issues of anxiety, confidence and self-esteem.
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- L. Divine
- 05-08-24
Spot-on
Loved the straightforward simplicity of this book. Very powerful and poignant. “Let. Go.” Love it. Will listen to it repeatedly and share.
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