
I Said to Myself...
False Beliefs that Won't Let Me B.R.E.A.T.H.E.
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Narrado por:
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Keith Gardner
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De:
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Juan A. Garcia
Acerca de esta escucha
I Said To Myself....More than a concept or ideology, this audiobook is a journey of self-discovery that highlights and distinguishes the truth about who we are, and what we actually believe about ourselves. It all begins with the right self-talk.
Take the journey with me, as I unpack the truth about false beliefs, and how they impacted my life. I will help you identify those false beliefs for yourself, and replace them with absolute truths. By the end of this listen, my prayer is that you will no longer feel the need to live a life based on falsehoods. But rather, truth would be the base of your real identity. And that, after all has been said, you can finally breathe!
©2020 Juan Alberto Garcia (P)2022 Juan Alberto GarciaLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre I Said to Myself...
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Gabriel Gibilisco
- 03-21-24
Amazingly Direct, and Practical.
This packs a punch for a short read! The examples are well defined and shows the power of the narrative we tell ourselves.
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Ejecución
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- Lorena Sophia
- 06-03-22
Taking Action on Self-Talk/Care/Love
It’s amazing how easy the solution is but how hard we make the action. This book is for ANYONE that needs simple & practical solutions on changing negative self-talk. We are our worst enemy & critic but we could be our best-friend and greatest lover. The power of life and death is in the tongue especially within ourselves. I read this book for me and have given out a few copies and recommended it to many. It’s so very helpful and useful. A book you’re going to want to read & or listen too a few times to remove the self-condemnation virus and install the loving software.
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