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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
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Resumen del Editor
Read by the author.
You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….
- I should be a good friend, even though I feel hurt by past betrayals.
- I should be content, even though I feel lonely or unfulfilled.
- I should just have faith, even though I feel discouraged by unanswered prayers.
This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- identify guilt and know what to do with it,
- trade feeling stuck in your head for clarity,
- move from comfortable numbing to courageous conversations, and
- make decisions that break cycles of defeat.
Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn't Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.
The exercise can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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De: Aundi Kolber
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
- Narrado por: Kyle Tait
- Duración: 9 h y 34 m
- Versión completa
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In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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Grieve, Breathe, Receive
- Finding a Faith Strong Enough to Hold Us
- De: Steve Carter
- Narrado por: Steve Carter
- Duración: 4 h y 53 m
- Versión completa
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What do you do when your world seems to be falling down all around you? When loss is too much to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you'll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.
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Very relatable
- De Anonymous User en 08-03-24
De: Steve Carter
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 6 h y 8 m
- Versión completa
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Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- De NDGOJeepGRL en 01-09-23
De: Alison Cook PhD
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- De: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrado por: Alison Cook PhD, Kimberly Miller Mth LMFT
- Duración: 6 h y 25 m
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
- De Pam Meyer en 08-09-18
De: Alison Cook PhD, y otros
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- De: Christopher Cook, Dr. John Delony - foreword
- Narrado por: Christopher Cook
- Duración: 7 h y 59 m
- Versión completa
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The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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Powerful!
- De Debbie Kelly en 03-22-24
De: Christopher Cook, y otros
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Strong Like Water
- Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 7 h y 1 m
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Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.
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Neuroscience catching up with the Bible
- De E. Loyd en 06-07-24
De: Aundi Kolber
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
- Narrado por: Kyle Tait
- Duración: 9 h y 34 m
- Versión completa
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General
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Narración:
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Historia
In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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Grieve, Breathe, Receive
- Finding a Faith Strong Enough to Hold Us
- De: Steve Carter
- Narrado por: Steve Carter
- Duración: 4 h y 53 m
- Versión completa
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General
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Narración:
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Historia
What do you do when your world seems to be falling down all around you? When loss is too much to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you'll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.
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Very relatable
- De Anonymous User en 08-03-24
De: Steve Carter
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Self Sabotage No More
- Stop Repeating the Past and Start Creating Your Future
- De: Jennie Potter
- Narrado por: Jennie Potter
- Duración: 2 h y 45 m
- Versión completa
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After two decades of personal experience, study, and client work, she is finally releasing her knowledge, wisdom, and practices into a short, powerful book to help people get out of their own way once and for all. Self Sabotage No More are the mindsets and methods that Jennie’s been sharing and using with clients to great success and transformational results.
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This book is changing many lifes
- De Clara Dunham en 02-05-23
De: Jennie Potter
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The Joy Challenge
- Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
- De: Randy Frazee
- Narrado por: Mark Smeby
- Duración: 7 h y 23 m
- Versión completa
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What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy—and stepping into a life of contentment and purpose. If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks.
De: Randy Frazee
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The Overcomers
- God's Vision for You to Thrive in an Age of Anxiety and Outrage
- De: Matt Chandler
- Narrado por: Matt Chandler
- Duración: 8 h y 17 m
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In The Overcomers, Matt Chandler reminds listeners that they don’t have to be anxious or afraid of anything in the present or in the future because both have already been won. We are not victims but overcomers—and we are a key part of what God is working out in our day. God is at work in the mess, just as He has always been, and He continues to accomplish His purpose of seeking and saving the lost.
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Insightful and Humbling
- De hfsfsa en 08-17-24
De: Matt Chandler
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- De: Curt Thompson
- Narrado por: Jim Seybert
- Duración: 8 h y 2 m
- Versión completa
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We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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Best book I’ve read in years
- De Webb en 02-24-19
De: Curt Thompson
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The Deepest Place
- Suffering and the Formation of Hope
- De: Curt Thompson MD
- Narrado por: Tom Parks
- Duración: 6 h y 57 m
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A unique and intimate exploration of how suffering, spiritual formation, and interpersonal neurobiology intersect, The Deepest Place by award-winning author Curt Thompson shows us how it's not through the absence of grief but in the presence of it that we discover the joy of vulnerable community and a deeper sense of God's abundant love.
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Reader needs interest and personality
- De Amazon Customer en 09-13-23
De: Curt Thompson MD
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Create a Life You Love
- How to Quiet Outside Voices So You Can Finally Hear Your Own
- De: Stephanie May Wilson
- Narrado por: Stephanie May Wilson
- Duración: 6 h y 4 m
- Versión completa
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Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence. Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live.
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Targets Young Adults
- De Michelle chlan en 07-31-24
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 31 m
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Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
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Emotions are a gift.
- De Amazon Customer en 02-19-24
De: Jennie Allen
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The Expectation Gap
- The Tiny, Vast Space Between Our Beliefs and Experience of God
- De: Steve Cuss
- Narrado por: Steve Cuss
- Duración: 5 h y 34 m
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In The Expectation Gap, Steve Cuss—pastor and founder of the leadership organization Capable Life—offers tangible tools for engaging with God in a deeper, more soul-satisfying way. You'll unveil harmful expectations and patterns that keep you spiritually stuck so that you can replace them with habits and practices that will lead to a more vibrant faith life.
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Simple shifts for long term change
- De Jessica A. en 07-25-24
De: Steve Cuss
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The Emmanuel Promise
- Discovering the Security of a Life Held by God
- De: Summer Joy Gross
- Narrado por: Susan Hanfield
- Duración: 9 h y 12 m
- Versión completa
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God's face is always shining toward us. Our God is not asleep, nor indifferent. But we don't always experience this nearness or the depth of how beloved we truly are-especially if we have experienced neglect, betrayal, or indifference in our formative human relationships.
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This book is written so well. It engages the reader, especially through audible.
- De Amazon Customer en 05-22-24
De: Summer Joy Gross
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You Are More than You've Been Told
- Unlock a Fresh Way to Live Through the Rhythms of Jesus
- De: Hosanna Wong
- Narrado por: Hosanna Wong
- Duración: 6 h y 14 m
- Versión completa
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Spoken word artist and best-selling author Hosanna Wong unveils a no-fluff, fresh approach to spiritual disciplines as the practical ways we can stay connected to Jesus and to who we truly are, every day. Using the rhythms of life from Jesus, find a practical and fresh way to live—unlocking who you really are no matter what.
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Restoration
- De Tim and Karen en 03-20-24
De: Hosanna Wong
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Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy
- De: Jenna Riemersma
- Narrado por: Jenna Riemersma
- Duración: 7 h y 35 m
- Versión completa
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Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors.
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Great book, one significant caveat
- De Tuck en 06-25-22
De: Jenna Riemersma
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It Wasn't Roaring, It Was Weeping
- Interpreting the Language of Our Fathers Without Repeating Their Stories
- De: Lisa-Jo Baker
- Narrado por: Lisa-Jo Baker
- Duración: 8 h y 4 m
- Versión completa
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Born White in the heart of Zululand during the racial apartheid, Lisa-Jo Baker longed to write a new future for her children—a longing that set her on a journey to understand where she fit into a story of violence and faith, history and race. Before marriage and motherhood, she came to the United States to study to become a human rights advocate. When she naïvely walked right into America’s own turbulent racial landscape, Baker experienced the kind of painful awakening that is both individual and universal, personal and social.
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Sacred Story
- De person against noise pollution en 08-20-24
De: Lisa-Jo Baker
Lo que los oyentes dicen sobre I Shouldn't Feel This Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 08-19-24
A Truly Helpful Book!
This book offers very clear, practical steps to engage in a healthier way of thinking and a healthier life! I will read this again and have already recommended it to several people.
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- Edwin Rodriguez
- 06-20-24
A must read
A book that that only teaches you how to be assertive with yourself and with others, but it also integrates a biblical principles and how to both honor what you’re feeling, and allowing God to enter in and sit along the feelings. He is the ultimate source for peace, strength and comfort.
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Historia
- Sue
- 05-16-24
Stock up on Highlighters!
Dr. Alison has done it again! With each book she has written, my response has been - “these truths are profound!” #IShouldntFeelThisWayBook did not disappoint! I like to highlight insights that I want to go back to consider more fully, and when I had finished the last page, the book was almost completely highlighted. I’m looking forward to rereading every word. Dr Alison has a gift of taking profound principles and making them easily understood. I especially love the questions to consider in retraining thoughts and beliefs. So practical. My sister and I plan to go through the book together one chapter per week to slowly digest and discuss its truths.
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- Hannah Castro
- 07-08-24
A must read for anyone needing help with their shameful emotions. Weight was lifted off my shoulders and my mind feels clearer than it has been in a long time thanks to the practical steps in this book. Highly recommend!
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