
Strong Like Water
Finding the Freedom, Safety, and Compassion to Move Through Hard Things - and Experience True Flourishing
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Narrado por:
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Aundi Kolber
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De:
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Aundi Kolber
Acerca de esta escucha
There's a cost to being a certain kind of strong.
When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.
What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?
In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:
- Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
- Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
- Discover how to internalize connection, love, and safety―empowering you with greater resilience.
A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.
©2023 Aundi Kolber (P)2023 Tyndale RefreshLos oyentes también disfrutaron...
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How worldly this book is
- De Gretchen B. en 10-18-24
De: Chuck DeGroat
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
- De: Curt Thompson MD, Makoto Fujimura - foreword
- Narrado por: Kyle Tait
- Duración: 9 h y 34 m
- Versión completa
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In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
- De Phoebe Barron en 04-07-22
De: Curt Thompson MD, y otros
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The Deepest Place
- Suffering and the Formation of Hope
- De: Curt Thompson MD
- Narrado por: Tom Parks
- Duración: 6 h y 57 m
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A unique and intimate exploration of how suffering, spiritual formation, and interpersonal neurobiology intersect, The Deepest Place by award-winning author Curt Thompson shows us how it's not through the absence of grief but in the presence of it that we discover the joy of vulnerable community and a deeper sense of God's abundant love.
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Reader needs interest and personality
- De Amazon Customer en 09-13-23
De: Curt Thompson MD
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- De: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrado por: Alison Cook PhD, Kimberly Miller Mth LMFT
- Duración: 6 h y 25 m
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
- De Pam Meyer en 08-09-18
De: Alison Cook PhD, y otros
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Strong like Water
- How I Found the Courage to Lead with Love in Business and in Life
- De: Laila Tarraf
- Narrado por: Laila Tarraf
- Duración: 6 h y 39 m
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Laila Tarraf was the chief people officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster, but she had a secret: She was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for those of others. All that changed, however, when three of the people most important to her - her husband, father, and mother - died in quick succession.
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Touched & Engaged.
- De M Schumacher en 02-17-21
De: Laila Tarraf
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The Healing Path
- How the Hurts in Your Past Can Lead You to a More Abundant Life
- De: Dan B. Allender
- Narrado por: Dan B. Allender
- Duración: 2 h y 57 m
- Versión resumida
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Don't waste your pain. None of us escapes the heartache and disappointments of life. To live is to hurt, and we all have the wounds to prove it. Regardless of how we've been hurt, we all face a common question: What should we do with our pain? Should we stoically ignore it? Should we just "get over it"? Should we optimistically hope that everything will work out in the end? If we fail to respond appropriately to the wounds that life and relationships inflict, our pain will be wasted; it will numb us or destroy us.
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So much missing
- De Jonathan en 07-20-19
De: Dan B. Allender
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- De: Hillary L. McBride PhD
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Versión completa
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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Woke garbage
- De Amazon Customer en 09-28-22
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To Be Told
- God Invites You to Coauthor Your Future
- De: Dan B. Allender PhD
- Narrado por: William Sarris
- Duración: 6 h y 51 m
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God wants to reveal himself through your story. Discover how he has written your life so far and how he is leading you into the rest of your story. Everyone wants clearer guidance from God on what to do with their future. In this insightful book, therapist and Professor Dan Allender shows you how to listen to the stories of your life and identify the themes that God has written there.
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Thought Provoking and Inspiring
- De michelle deuz en 04-10-21
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- De: Edith Shiro
- Narrado por: Ana Osorio
- Duración: 9 h y 21 m
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A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.
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Our organization's BOOK of the MONTH!
- De Dan Hostetler en 02-25-23
De: Edith Shiro
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Make Sense of Your Story
- Why Engaging Your Past with Kindness Changes Everything
- De: Adam Young, Dr. Dan Allender - foreword
- Narrado por: Adam Young
- Duración: 7 h y 37 m
- Versión completa
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Trauma therapist and Licensed Clinical Social Worker Adam Young helps you explore your personal story so you can understand how your experiences have shaped your brain—which, in turn, allows you to understand why your present day-to-day life looks and feels the way it does. He shows you how to confront and process the story of your family of origin, your sexual story, the story your body is telling you, your cultural story, your story with God, and more with kindness rather than judgment so that you can experience healing, self-acceptance, and release.
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It does make sense!
- De Lisa Leeper en 03-25-25
De: Adam Young, y otros
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 6 h y 8 m
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Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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Must Listen!
- De NDGOJeepGRL en 01-09-23
De: Alison Cook PhD
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The God-Shaped Brain
- How Changing Your View of God Transforms Your Life
- De: Timothy R. Jennings
- Narrado por: Sean Runnette
- Duración: 8 h y 20 m
- Versión completa
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Brain research has found that our thoughts and beliefs affect our physical, mental and spiritual health. Mind and body are interrelated, and we are designed for healthy relationships of love and trust. When we understand God as good and loving, we flourish. Unfortunately, many of us have distorted images of God and mostly think of him in fearful, punitive ways. This leads us into unhealthy patterns of self-defeating behaviors and toxic relationships. But our lives can change when God renews our minds with a truer picture of him.
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Character of God
- De doctormars en 03-08-15
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Sacred Rhythms
- Arranging Our Lives for Spiritual Transformation
- De: Ruth Haley Barton
- Narrado por: Ruth Haley Barton
- Duración: 5 h y 41 m
- Versión completa
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Logos Book Award. Do you long for a deep, fundamental change in your life with God? Do you desire a greater intimacy with God? Do you wonder how you might truly live your life as God created you to live it? Spiritual disciplines are activities that open us to God's transforming love and the changes that only God can bring about in our lives. Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of the spiritual disciplines, this book takes you more deeply into understanding seven key disciplines along with practical ideas for weaving them into everyday life.
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Excellent book, monotone read
- De Gary Sirkel en 03-11-25
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- De: Curt Thompson
- Narrado por: Jim Seybert
- Duración: 8 h y 2 m
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We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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Best book I’ve read in years
- De Webb en 02-24-19
De: Curt Thompson
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Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
Lo que los oyentes dicen sobre Strong Like Water
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- E. Loyd
- 06-07-24
Neuroscience catching up with the Bible
I love the way the author interweaves neuroscience into God’s truth through scripture and personal experiences. I love seeing science catching up to God. Thank you for writing this!
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- nancy cahalan stanley
- 11-07-23
Healing and helpful tools and insights! And Christ centered!
Thank you Aundi! We have been waiting for a book like this! I’m a Christ centered Marriage and Family Therapist and can’t tell you enough how encouraging and helpful your book has been to me and my clients! God bless YOU!
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- Daniel J Lamonte
- 11-04-23
Bring tissue…
I was crying within the first 10 minutes and not sure I stopped.
Such a deep, yet assessable, look at what it means to “work through” the trauma you and I have experience. Littered with helpful tips and resources while giving psychological insight and Scriptural support. I loved the author’s first work “Try Softer” but this might be better… it was definitely what I needed.
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- Zach
- 08-14-23
From a trauma therapist...
I love this book and cannot recommend it enough. It takes all of my clinical and theoretical leanings and blends them together beautifully with a sincere, lived-out faith. If you can't go to therapy, but need it, start here. I just finished Kolber's follow-up book, Strong Like Water, and think it is a phenomenal follow-up to this one, providing many uncomplicated practices to help calm your nervous system.
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- DM
- 10-09-23
excellent. authentic. practical
tells relevant stories. describes human emotion well. gentle with traumatic experience. gives paced routes for intervention and growth.
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- Brianne
- 11-09-23
Can’t wait to finish…..
I tried to listen, but I need to see the words with this book.
I’ll buy the digital copy and try again!
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- Knittingirl
- 08-19-23
Incredible
I loved this book- I felt so seen and helped through the pages. I will reread and keep using many of the practices as I work through parts of my story.
To anyone who wants to heal and step further into being their authentic selves- read/listen to this book!
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- Unhappy Customer
- 11-17-23
Very excited to share this book!
This book brings along with it the gift of clarity. Aundi’s work came highly recommended, and did not disappoint. I will buy this book for many people as it’s simplistic, yet very deep truths are clearly understood and easily implemented. An excellent roadmap for healing.
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- rocksteady
- 10-14-24
Validated, knowing restoration will come.
After passing through 5 years of trauma as an adult of spousal abandonment, facing the music, defamation, vocational treachery, single fatherhood, financial entanglement….
I floundered and wandered and toiled through adversity from every angle I could imagine with a Pandora’s box I never thought would be unleashed. Kept my eyes on Jesus and trusted him every time to hold me and carry me. Your two books have been the most life-changing and validating books I’ve ever read. I’ve pushed through the adversity with all that you’ve shared, navigating in a dark sea without stars, leaning on Jesus and trusting how he was developing my heart, character and body. Climbing mountains, martial arts, going on wanders, meeting friends in their trauma and hardships while being present and patient with myself.
Guided by Try Softer
Validated by Strong Like Water
Now I only wait for the day I can pull the mountain out of the ground as Jesus restores a bountiful life from the ashes that I’ve come from.
Thank you Aundi🫡
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- Sarah
- 03-01-24
Narration was distracting
I tried to listen to this book several times and couldn’t figure out what it was that wasn’t landing for me. I finally figured out it was the tone and rhythm of the narrator who used the same rhythm pattern every several syllables, and repeated it over, and over. I know this is really subjective, but it was distracting for me.
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