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Il digiuno intermittente [Intermittent Fasting]
- Come bruciare i grassi efficacemente con il digiuno intermittente e perdere peso senza soffrire la fame
- Narrado por: Lisa Genovese
- Duración: 1 h y 14 m
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Il digiuno intermittente [Intermittent Fasting]
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Resumen del Editor
Perdere peso efficacemente con il digiuno intermittente!
Tutte le diete che non funzionano vi fanno innervosire?
Volete finalmente perdere i chili di troppo velocemente e mantenere il vostro peso costante a lungo?
Desiderate dimagrire, ma senza soffrire la fame?
Allora questo manuale fa esattamente al caso vostro. Utilizzate il digiuno a breve durata - detto anche digiuno intermittente - in modo efficace e sentitevi più a vostro agio con il vostro corpo. Imparate come perdere i chili di troppo in modo sano e senza soffrire la fame.
In questo libro troverete tutto quello che c'è da sapere sul tema del digiuno intermittente. Come funziona, quali sono i metodi utilizzati e tutti gli effetti positivi che possiede. Il manuale propone inoltre consigli ed esempi pratici e concreti per scoprire la procedura più adatta a voi, che vi aiuterà a bruciare velocemente i grassi, a mangiare più sano e a migliorare le vostre prestazioni.
In questo pratico manuale imparerete...
... perché il digiuno intermittente aiuta a bruciare i grassi così efficacemente
... quali alimenti sono utili e quali non lo sono
... come e con che cosa accelerare il processo di dimagrimento
... come vi motivate a perseverare e a raggiungere semplicissimi traguardi
... quali sono le migliori strategie per perdere peso con successo
... e molto, molto altro!
Non perdete tempo e imparate oggi come ottenere il corpo che desiderate con il digiuno intermittente.
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