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Innere Ruhe
- Psychologie Heute Compact 77
- Narrado por: Claudia Gräf
- Duración: 3 h y 10 m
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Innere Ruhe
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Resumen del Editor
Einfach entspannt zuhören - mit der Audio-Ausgabe zur Compact-Ausgabe
Warum komme ich nicht zur Ruhe? Die Gedanken überschlagen sich, die Emotionen kochen über. Als "Innere Unruhe" wird in der Psychotherapie der Zustand bezeichnet, wenn man sich zu viele Sorgen macht oder ständig Katastrophenszenarien entwirft.
Das Gegenmittel: Mehr Gelassenheit, weniger Grübeleien sowie ein souveräner Umgang mit schwierigen Gefühlen - doch wie kommen wir dahin? Wie beruhigen wir uns effektiv selbst und entspannen uns endlich richtig?
In unserer Audio-Ausgabe finden Sie Antworten auf diese und viele weitere Fragen.
Enthalten sind u.a. Interviews mit:
- Georg Milzner, Hypnosetherapeut und Bestseller-Autor
- Marius Neukom, Business Coach und Psychoanalytiker
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