-
Intermittent Fasting 101
- The Simple Science of Achieving a Slim Body, Lose Weight and Live a Healthy & Awesome Life
- Narrado por: John Alan Martinson Jr.
- Duración: 1 h y 16 m
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Resumen del Editor
Do you wish you could lose weight faster with intermittent fasting? Or do you simply want to be healthier?
Intermittent Fasting 101 is the right book for you as we will tell you how to lose weight, burn those belly fats, and be much healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body for a much healthier and active life!
Intermittent fasting for women works even better, so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas, so you know what you can eat or cannot. Intermittent fasting for weight loss is one of the best weight-loss methods you can ever adopt for quick results!
Here is a preview of what you'll learn:
- The psychology and benefits of intermittent fasting, so you will be motivated to stick to the guide
- The top methods for intermittent fasting, so you lose weight 10x faster
- Understand the science behind the methods and burn those fats effectively
- Frequently asked beginner intermittent fasting questions answered
- Proven tips and insights to speed up your weight loss even faster
- And much, much more
This book has been written to help you achieve weight loss faster and improve your health in life, so you can enjoy the things in life that truly matters to you. Adopt the intermittent fasting weight-loss lifestyle in the book, and feel the abundance of energy, health, and happiness within you.
Simply download your copy above now to get started!
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Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
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Historia
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Amazing story-lots of F words
- De Rebecca K smith en 07-04-24
De: Chris Whitaker
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Historia
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
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Historia
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
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Historia
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
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After You've Gone
- De: Margot Hunt
- Narrado por: Stephanie Einstein, Tyla Collier, Dina Pearlman, y otros
- Duración: 2 h y 59 m
- Grabación Original
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Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
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Quick Fun Listen
- De Amazon Customer en 07-11-24
De: Margot Hunt
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
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Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
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You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 21 m
- Versión completa
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“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
Lo que los oyentes dicen sobre Intermittent Fasting 101
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rocky
- 09-20-18
Wealthy is all about being Healthy
It's easy to continue to do once you start and is a wonderfully healthy weight loss plan. I really. Enjoyed reading this book and learned a lot. It's worth reading for anyone who is interested in learning or starting this diet/program. accept Intermittent fasting has helped me in several ways and I highly enjoy the lifestyle changes
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- Odilia Orzechowski
- 09-19-18
This is a great Intermittent fasting guide
There are additionally a few formulas that appear to be delicious. It's simply to improve your way of life.this amazing life-changing plan for eating. Notice that I didn't say diet. It has helped me so much to understand how the body reacts to food and when is the best time to eat. Just love this book and love this plan for my lifestyle.
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- Rina pali
- 09-20-18
A Fantastic Book!
I found this to be a good foundation book. Very detailed and helpful to know when considering the various choices to be made in altering your eating habits for better health and weight control.
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- EVELYN
- 09-20-18
body in a healthy shape !!!
This book has a huge amount of data into the history and exploration of fasting. The writer gives us the seven most mainstream techniques for Intermittent Fasting and discloses how to utilize it to show signs of improvement comes about because of activity. In this book, I discovered bunches of supportive data about Intermittent Fasting.
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- Shose mollick
- 09-20-18
it has worked very well for me
The book was a fast read, easy to comprehend and a good introduction to intermittent fasting. I started the intermittent fast.I enjoyed this read, strongly recommended it to anybody
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esto le resultó útil a 1 persona
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- Cameron Chewning
- 09-20-18
points and understanding about fasting.
This book has a ton of information into the history and science of fasting. Intermittent Fasting and explains how to use it to get better results from exercise. I found this book to be a very helpful guide to intermittent fasting. Excellent book. how intermittent fasting and bodybuilding work together, after reading this now, I feel like it has clear my points and understanding about fasting
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- Sun Simonton
- 09-19-18
Very easy to understand
I love and live by IF and I will never go back to the way I was prior to fasting. This book will give you so much of the information you need to do IF. I will be reading through it just to refer back to highlighted points as a reminder and to help others with when I explain how I lost the weight I have through IF! Thank you.
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- MATILDA
- 09-20-18
Best Intermittent
great guide on Intermittent Fasting. This book has a ton of information into the history and science of fasting. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book, I found lots of helpful information about Intermittent Fasting.
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- EVA
- 09-19-18
Good book, very informative
All the information I needed on the different types of fasting and what I can expect. This book is really wow! The writer should be praised for every part of the book. I found some helpful recommendations on how to successfully follow this method in this book .overall great book. Outstanding! Healthy and Scientific Way to lose weight. Recommended
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- Tushar Mollick.
- 09-19-18
good tips provided in this book
I believe this book would help her. Got that book in last week and found the hidden information about intermittent fasting. I suggest this book to my sister and she already started following this guide.
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