Intermittent Fasting Made Easy for Women Over 50

Boost Energy, Burn Fat, Balance Hormones and Improve Longevity in 28 Days or Less

De: Christine Scott

Narrado por: Rayne Botello

Duración: 3 h y 47 m

Resumen del Editor

Are you a woman over 50 struggling with stubborn belly fat, low energy, or unbalanced hormones? Intermittent Fasting Made Easy for Women Over 50 offers a powerful and simple solution to help you transform your health and well-being in just 28 days!

Designed specifically for women navigating the challenges of menopause and aging, this practical guide provides everything you need to successfully incorporate intermittent fasting into your life.

In easy-to-follow steps, you'll discover how to:

• Burn stubborn fat and regain your energy.
• Balance your hormones naturally during and after menopause.
• Boost your metabolism and improve digestion.
• Support your mental and emotional well-being during your health journey.
• Improve longevity and enhance overall vitality.
• This book breaks down the science behind intermittent fasting, making it accessible for everyone—even if you're new to fasting.
• Learn how your body responds to fasting, especially as a woman over 50, and discover evidence-based strategies to maximize your results without feeling overwhelmed.

What's inside:

• A variety of fasting schedules: From 16:8 to 5:2 and beyond, choose the plan that fits your lifestyle.
• Motivational tips and practical strategies to keep you inspired, empowered, and committed.
• Simple exercises for women over 50 to complement your fasting regimen.

Unlike complicated fad diets, Intermittent Fasting Made Easy for Women Over 50 offers a holistic, sustainable approach that doesn't just help you shed pounds—it helps you feel your best, inside and out.

Whether you're just starting your fasting journey or looking for new tips to refine your routine, this book is your ultimate guide to making fasting work for your unique needs as a woman over 50. Get ready to take control of your health, balance your hormones, and embrace a vibrant, energized life!

©2024 Todd Rosenthal (P)2024 Todd Rosenthal

Simple and Effective Guide to Intermittent Fasting

I was curious about intermittent fasting but wasn’t sure how to start, especially at my age. This book broke it down perfectly, with easy-to-follow steps that felt totally doable. I appreciated the focus on energy and hormone balance, which made a big difference for me. After just a few weeks, I feel more energized and even noticed some weight loss. It’s a realistic approach that fits well with my routine. Highly recommend for women looking to feel their best!

A Practical Guide That Really Works!

I was skeptical at first, but this book made intermittent fasting feel totally doable. As a woman over 50, I’ve struggled with energy and weight, and this guide offered clear steps tailored to my needs. Within a few weeks, I felt more energized and noticed a difference in my body. It’s simple to follow, and the tips for balancing hormones were especially helpful. Highly recommend for anyone looking to feel their best!

AMAZING RESOURCE!!!

A straightforward yet useful guide Intermittent Fasting Made Easy for Women Over 50, can help women increase their energy levels, burn fat, balance their hormones, and live longer. The strategy appears to be really nice because it is simple to implement and doesn't feel constrictive. The explanation of how and why intermittent fasting is effective by Christine Scott is excellent.For ladies over fifty, this is an excellent resource.

Finally something I can stick to

I have tried pretty much every strategy out there to help with my weight. I found this audiobook and am so thankful I did. This guide is very well written and super easy to follow. The recommendations within the book are just what I was looking for. I used the daily logs to realize what I was actually eating and now when I'm eating. Great book.

Well rounded guide

Thisd audio book goes beyond physical benefits, offering guidance on mental and emotional well-being throughout the fasting journey. As someone looking for a holistic approach, I liked the attention to weight loss but also to energy, digestion, and mood. There’s even advice on exercises that are manageable and effective for women over 50, which adds to the well-roundedness of the guide.

Empowered Healthy Living Christine Scott’s clear

Christine Scott’s clear and science-backed strategies made intermittent fasting feel approachable and effective for me. Her practical tips were a game-changer, and Rayne Botello’s engaging narration kept me motivated throughout.

Easy to follow guide for intermittent fasting

I was curious about intermittent fasting but didn’t know where to start, especially with the changes my body’s been going through recently. This book made everything so approachable! The explanations are clear, and the tips easily fit into a busy schedule. I like that it focuses on realistic goals and doesn’t feel restrictive. After a few weeks, I’m already noticing more energy and feeling better overall. Perfect for anyone wanting a gentle intro to fasting!

Simple Fasting Tips That Actually Work

This guide really helped me kickstart intermittent fasting! Christine Scott breaks down everything with clear steps, making it manageable even for a beginner. I loved how the book tailored advice for women over 50, with insights on energy, metabolism, and balance. The 28-day plan felt achievable, and the positive changes came quickly, more energy and a better sense of well-being. Highly recommend if you’re looking for a practical approach to fasting without feeling overwhelmed!

A Perfect Guide to Intermittent Fasting for Women

This book made intermittent fasting easy and manageable for me. I appreciated the focus on boosting energy, balancing hormones, and improving health in an achievable way within 28 days. The steps were straightforward, and I felt more energized and focused as I followed the program. If you’re over 50 and want to try intermittent fasting without feeling overwhelmed, this guide provides a supportive, practical approach. Highly recommend for lasting wellness!

Well written and easy to follow

This book completely surprised me. It was like talking to a friend who actually gets the messiness of life and gives advice that’s not preachy or too perfect. It’s written in a way that makes you feel understood and doesn’t expect you to make crazy changes overnight. I appreciated the focus on energy and overall health, not just weight loss. It’s a great guide for anyone over 50 looking to feel better without all the guesswork.