Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
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Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
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Narrado por:
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Tyler Rouse
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De:
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Eden Keller
Acerca de esta escucha
If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?
Then this is the book you have been waiting for.
The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem. In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes. If you are ready to take action and see mind-boggling results fast, then this book is for you!
By fasting intermittently your body is able to survive on a lower caloric intake throughout the week and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
Here is a preview of what you will learn:
- Chapter 1 - What is intermittent fasting & how does it work?
- Chapter 2 - Hоw cаn yоu really aррlу it tо yоur lifеstyle?
- Chapter 3 - Lose weight - Many diets dоn't wоrk, intеrmittеnt fasting dоеѕ
- Chapter 4 - Top mistakes which you should avoid while doing intermittent fasting
- Chapter 5 - Some amazing intermittent fasting exercise protocols
- Chapter 6 - Amazing foods for weight loss
- Chapter 7 - Recipes
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,520
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Narración:5 out of 5 stars 38,333
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Historia4.5 out of 5 stars 38,196
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,394
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Narración:4.5 out of 5 stars 7,133
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Historia4.5 out of 5 stars 7,072
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,062
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Narración:4.5 out of 5 stars 17,428
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Historia4.5 out of 5 stars 17,186
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- De: Mara Altman, Kat Alexander
- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
- Grabación Original
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General5 out of 5 stars 204
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 201
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,278
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Narración:4.5 out of 5 stars 2,743
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Historia4.5 out of 5 stars 2,727
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,533
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Narración:4.5 out of 5 stars 1,302
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Historia4.5 out of 5 stars 1,294
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,917
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Narración:4.5 out of 5 stars 5,033
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Historia4.5 out of 5 stars 4,976
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,932
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Narración:4.5 out of 5 stars 3,294
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Historia4.5 out of 5 stars 3,269
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss