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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
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The Official Bright Line Eating Cookbook
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Resumen del Editor
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!
Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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5 out of 5 stars
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A must have book in your library
- De M Holley en 01-02-22
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- De: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrado por: Susan Peirce Thompson
- Duración: 12 h y 51 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
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5 out of 5 stars
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A wonderful daily reader.
- De Jamie K en 01-29-24
De: Susan Peirce Thompson PHD, y otros
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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General4.5 out of 5 stars 618
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Narración:4.5 out of 5 stars 538
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Historia4.5 out of 5 stars 524
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 117
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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1 out of 5 stars
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Depressing
- De Kindle Customer en 11-16-19
De: Vera Tarman
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General5 out of 5 stars 146
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Narración:5 out of 5 stars 128
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Historia5 out of 5 stars 128
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 111
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- De: Ilana Muhlstein
- Narrado por: Ilana Muhlstein
- Duración: 6 h y 24 m
- Versión completa
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General5 out of 5 stars 680
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Narración:5 out of 5 stars 550
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Historia5 out of 5 stars 540
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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1 out of 5 stars
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Beachboy marketing ploy
- De Luz M Bravo Alvira en 07-25-20
De: Ilana Muhlstein
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- De: Ocean Robbins
- Narrado por: Ocean Robbins
- Duración: 2 h y 51 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
- their health-promoting super powers
- accessible ingredients, including some of our most common supermarket groceries
- weekday-friendly cooking techniques
- mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
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5 out of 5 stars
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Great explanations of each superfood!
- De T. Tift en 11-07-23
De: Ocean Robbins
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 84
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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3 out of 5 stars
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Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
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Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 51 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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4 out of 5 stars
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A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- De: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrado por: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Duración: 14 h y 14 m
- Versión completa
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General4.5 out of 5 stars 263
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Narración:4.5 out of 5 stars 204
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Historia4.5 out of 5 stars 200
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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5 out of 5 stars
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Life changing information
- De Robby Barbaro en 02-18-20
De: Cyrus Khambatta PhD, y otros
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 2,295
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Narración:5 out of 5 stars 1,911
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Historia5 out of 5 stars 1,887
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7,367
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Narración:5 out of 5 stars 6,291
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Historia4.5 out of 5 stars 6,257
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,615
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Narración:5 out of 5 stars 2,283
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Historia5 out of 5 stars 2,270
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 259
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Narración:4 out of 5 stars 241
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Historia4 out of 5 stars 239
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Motivational
- De K. J. Weidenbach en 10-19-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 153
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 133
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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2 out of 5 stars
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More about weight loss than health.
- De vanessa en 01-18-23
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 439
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Narración:4.5 out of 5 stars 349
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Historia4.5 out of 5 stars 348
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
- De ginnyhh en 03-25-23
Lo que los oyentes dicen sobre The Official Bright Line Eating Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Naturegirl1957
- 11-29-20
Follow the plan, enjoy your new life
I am a bright liner and it works! I especially love how easy it is.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- becky
- 10-26-19
Go ahead and buy the audio version
Yes, the recipes are in the 130+ page pdf. No, Susan does not read the recipes to you. There is a little review from her book, but quite a bit of new information. If you are new to BLE, you will want to start with Bright Line Eating, and not just the cook book. But make sure to get this book too. Plus, using a credit makes the audible version the most affordable.
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esto le resultó útil a 14 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LanaG
- 02-15-20
Awesome book.
This book will inspire you to become a better you. Susan is wonderful. She has walked her talk and gives you the proven science to back up what she says. Love her!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Retchin
- 05-15-23
Here I go again
Extremely motivating. Nice refresher of the easy basics.
Thank you so much for this read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria Eberts
- 11-04-19
Worth getting audible version
I wouldn't normally buy an audio version of a cook book but it's more than just a cookbook. It's an eating program and although not glamorous and gimmicky, it gives a pathway to lasting weight loss. It's narrated by the author who I love. I bought the hard cover book too but missed hearing Susan Peirce Thompson describe it in her own words so got the audible version for listening in my car. It's a small price to support my journey to keep my weight off.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LINDA LEE SMITH
- 11-07-19
Best lifestyle ever.
Love this program and love this life style. Lost my last 20 lbs since April 2019. I know it will stay off.
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esto le resultó útil a 4 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- B Martin
- 12-05-21
Not for me
This book is a spin-off of other books and the website charges an arm and leg to do the program that is already out there for free. All the information is out there and it is free. I was disappointed. I should have done more research. I found a similar program with a little bit of research for free.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leigh Ellen Baird
- 03-08-21
No PDF to download so WORTHLESS.
No PDF download included so Worthless . Great intro to what BLE is. without the PDF she refers to constantly it is Frustrating!
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esto le resultó útil a 3 personas