Intermittent Fasting for Beginners
The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
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Intermittent Fasting for Beginners
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Narrado por:
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Doug Ehlen
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more.
You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later.
The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions.
How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had?
The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.
In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan.
In this audiobook, you will discover:
- The number one biggest mistake most people make when trying intermittent fasting.
- How to choose the perfect type of intermittent fasting for you.
- How to combine intermittent fasting with personal psychology to rig the game so you can’t lose.
- The life-changing benefits of intermittent fasting beyond weight loss.
- A three step, personalized plan to intermittent fasting so you know exactly how to get started.
- A few of my favorite, delicious recipes to fit with you plan.
- And much more...
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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General4.5 out of 5 stars 221
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 190
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Historia4.5 out of 5 stars 190
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,966
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Narración:5 out of 5 stars 16,335
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Historia5 out of 5 stars 16,195
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,527
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Narración:5 out of 5 stars 38,340
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Historia4.5 out of 5 stars 38,203
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,400
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Narración:4.5 out of 5 stars 7,139
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Historia4.5 out of 5 stars 7,078
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 918
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Narración:4 out of 5 stars 725
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Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,065
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Narración:4.5 out of 5 stars 17,431
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Historia4.5 out of 5 stars 17,189
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,277
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Narración:4.5 out of 5 stars 2,742
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Historia4.5 out of 5 stars 2,726
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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General4.5 out of 5 stars 939
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Narración:4.5 out of 5 stars 806
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Historia4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,917
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Narración:4.5 out of 5 stars 5,033
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Historia4.5 out of 5 stars 4,976
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,535
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Narración:4.5 out of 5 stars 1,303
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Historia4.5 out of 5 stars 1,295
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
Lo que los oyentes dicen sobre Intermittent Fasting for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isabella White
- 04-15-19
Recommended
This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This is terribly attention-grabbing and that I cannot wait to urge started on my thanks to being healthier and losing fat & weight. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sophia Harris
- 04-15-19
Full Stars
This simple and deliberate written intermittent fasting book consists of effective ways to implement it. After reading this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- PennyGarrison
- 10-30-19
Supper book
The creator takes extraordinary consideration in disclosing to advantages to the human assemblage of irregular fasting-one is weight reduction. This book is instructive and supportive. I prescribe this book for every individual who thinks about her well being.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mira Wilson
- 04-15-19
Intermittent Fasting
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. This short book did it for me. I was given a free review copy of this audiobook at my request.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AileenPace
- 10-30-19
Good book
I am completely satisfied with this book. I really like the expertise in this book, I have experienced the effects of intermittent fasting.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jack
- 04-15-19
Lots Of Information
I am currently on day three and no craving by any means. I don't feel frail and work an extremely bustling calendar with barely any breaks. I have not taken joint inflammation meds since I began this eating regimen. In the event that you have medical issues I urge you to get this book, it can transform you. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AimeeBuck
- 10-30-19
Well info
Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life.I was given a free copy of this audio book at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Abigail P
- 08-25-19
Great Book
This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LizzieSutton
- 10-30-19
Really informative book
This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience. Thanks author for creating us a new book for all of us.I was given a free review copy of this audio book at my request.
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