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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- Narrado por: Doug Ehlen
- Duración: 3 h y 1 m
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Resumen del Editor
If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more.
You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later.
The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions.
How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had?
The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.
In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan.
In this audiobook, you will discover:
- The number one biggest mistake most people make when trying intermittent fasting.
- How to choose the perfect type of intermittent fasting for you.
- How to combine intermittent fasting with personal psychology to rig the game so you can’t lose.
- The life-changing benefits of intermittent fasting beyond weight loss.
- A three step, personalized plan to intermittent fasting so you know exactly how to get started.
- A few of my favorite, delicious recipes to fit with you plan.
- And much more...
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- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- De: Joe Navarro, Toni Sciarra Poynter
- Narrado por: Stephen Hoye
- Duración: 7 h y 58 m
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- De Mel en 10-29-14
De: Joe Navarro, y otros
Lo que los oyentes dicen sobre Intermittent Fasting for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Isabella White
- 04-15-19
Recommended
This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This is terribly attention-grabbing and that I cannot wait to urge started on my thanks to being healthier and losing fat & weight. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.
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- Sophia Harris
- 04-15-19
Full Stars
This simple and deliberate written intermittent fasting book consists of effective ways to implement it. After reading this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- PennyGarrison
- 10-30-19
Supper book
The creator takes extraordinary consideration in disclosing to advantages to the human assemblage of irregular fasting-one is weight reduction. This book is instructive and supportive. I prescribe this book for every individual who thinks about her well being.I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Mira Wilson
- 04-15-19
Intermittent Fasting
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. This short book did it for me. I was given a free review copy of this audiobook at my request.
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- AileenPace
- 10-30-19
Good book
I am completely satisfied with this book. I really like the expertise in this book, I have experienced the effects of intermittent fasting.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- Jack
- 04-15-19
Lots Of Information
I am currently on day three and no craving by any means. I don't feel frail and work an extremely bustling calendar with barely any breaks. I have not taken joint inflammation meds since I began this eating regimen. In the event that you have medical issues I urge you to get this book, it can transform you. I was given a free advance copy of this audio book at my request and have voluntarily left this review.
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- AimeeBuck
- 10-30-19
Well info
Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life.I was given a free copy of this audio book at my request and have left this review voluntarily.
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- Abigail P
- 08-25-19
Great Book
This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- LizzieSutton
- 10-30-19
Really informative book
This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience. Thanks author for creating us a new book for all of us.I was given a free review copy of this audio book at my request.
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