Transform Your Life with Intermittent Fasting for Women over 50

5 Major Principles to Help You Lose Weight and Revitalize Your Body

De: Riley Caldwell

Narrado por: Savannah Gilmore

Duración: 3 h y 11 m

Resumen del Editor

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!

Have you found that it’s becoming increasingly difficult to lose weight as you age?

Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?

Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

If you answered “Yes” to any of the above questions, you’re not alone.

Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.

And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.

That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.

You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”

That’s where this book is your saving grace.

In this definitive guide, you will discover:

• An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
• The six rules to successful fasting you need to get you started on the right foot
• The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
• A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
• How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
• The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
• Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
• A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
• Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
• Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
• A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
• And so much more.

You might have tried other diets in the past, only to be let down and disappointed in the long run.

Discover the secrets that have already transformed the lives of so many other women like you.

©2023 Riley Caldwell (P)2023 Riley Caldwell

so helpful

This audiobook is a game-changer! This book provides not only an extremely comprehensive understanding of intermittent fasting but also very practical tips to succeed, even if you've tried and fallen off the wagon before. The author's focus on women over 50 adds an extra layer of relevance to the issues we face with weight loss and weight gain, and the bonus Mediterranean diet meal plan is a fantastic addition.

Great this book

"Transform Your Life with Intermittent Fasting for Women over 50" by Riley Caldwell, narrated by Savannah Gilmore, is an absolute game-changer. As someone who has been on a journey to improve my health and well-being, this audiobook was a revelation.

It's like having a personal coach guiding you every step of the way.

It's an investment in your health that you won't regret, and it has certainly transformed my life for the better. Highly recommended!

Loved it

The Audible Transform Your Life With Intermittent Fasting for Women Over 50 exceeded my expectations in every way possible. As someone who has been looking for a sustainable and effective way to maintain a healthy lifestyle, especially as I enter my 50s, The Audible came as a breath of fresh air.

The author, whose expertise shines through every chapter, takes a deep dive into the world of intermittent fasting, tailored specifically for women in my age group. What truly sets this audiobook apart is its well-structured content. The explanations are clear and easy to understand, making complex concepts like autophagy and hormonal changes in older women accessible to everyone, regardless of their prior knowledge. One of the standout features of this audiobook is the practical guidance it offers. It also provides a variety of fasting methods to choose from.
This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze.
The narration on this audiobook is superb. The narrator's voice is soothing, making it easy to listen to for extended periods. The pacing is just right, allowing you to absorb the information without feeling overwhelmed.
What truly sets this book apart is its emphasis on overall well-being and a balanced approach to health.

Great Resouce!

Great Audiotook! The author provides a comprehensive look at intermittent fasting and its benefits for women over 50, making it easy to understand and implement into daily lives. The book discusses the challenges that come with weight loss as we age and debunks popular fad diets, offering a fresh take with sustainable results. The six rules for successful fasting and the different intermittent fasting schedules were especially helpful in getting started. I also appreciated the inclusion of a seven-day meal plan and how to break a fast for maximum benefits. Overall, this audiobook provides not only weight loss solutions, but also includes the benefits of intermittent fasting for mental and physical health. For any woman over 50 looking to feel their best, this book is a must-listen!

Steps to long term-success

The book doesn't stop at the physical aspects of fasting; it delves into the psychological aspect as well. It helps you understand why you eat and how to repair your relationship with food. That is such a critical component of long-term success.

Transform Your Life

I absolutely loved "Transform Your Life with Intermittent Fasting for Women over 50 - 5 Major Principles to Help You Lose Weight and Revitalize Your Body" by Riley Caldwell. The author's expertise shines through every chapter, taking a deep dive into the world of intermittent fasting, tailored specifically for women. I was especially impressed by the practical guidance it offers, with a variety of fasting methods to choose from. This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze. The narration on this audiobook is superb; the narrator's voice is soothing and the pacing is just right. I also appreciated the focus on overall well-being and a balanced approach to health. I highly recommend this audiobook to anyone looking for a sustainable and effective way to maintain a healthy lifestyle, especially those over 50.

Age Gracefully!

Highly informative and practical guide! As my wife and I began our journey into intermittent fasting, we found this book to be a game-changer. The author's ability to simplify complex concepts and tailor them to women over 50 is commendable. It offered not just knowledge but also a sense of empowerment, which was crucial in staying motivated on our fasting journey. The experience shared in this book resonated with us, as it felt like the author was guiding us personally. The practical advice on mindset and organizing your day for fasting was particularly helpful. It has become an essential part of our daily routine.

A very helpful guide!

This book is a helpful guide for older women looking to improve their health and lose weight through intermittent fasting. The book breaks down the concept of intermittent fasting into five simple principles that are easy to understand and follow. It provides practical tips and advice tailored specifically for women over 50, taking into account this age group's unique challenges and needs.

One of the strengths of this book is its focus on revitalizing the body and promoting overall well-being. It emphasizes intermittent fasting is about weight loss and improving health and energy levels. The principles outlined in the book are designed to be sustainable and adaptable to individual lifestyles, making it a valuable resource for older women who want to transform their lives through healthier eating habits. Whether new to intermittent fasting or looking to refine your approach, this book offers a clear and accessible roadmap to help you achieve your health and wellness goals.

Great Tips for Success

I can't recommend "Transform Your Life With Intermittent Fasting For Women Over 50" enough! As someone who's struggled with weight loss and tried countless diets, this audiobook was a revelation. Riley covers everything, from the science behind intermittent fasting to practical tips for success. It's presented in an easy-to-understand way, making it accessible to everyone. I appreciated the focus on women over 50, addressing our unique challenges. The 5 principles of intermittent fasting are a game-changer, and the 7-day meal plan is a fantastic bonus. Thanks, Riley, for sharing this invaluable information!

If you are in your 50s then get it immediately!!

This informative guide by Riley Caldwell sheds light on the principles and benefits of intermittent fasting specifically tailored for women in their 50s. Chapter 2, titled "Will Fasting Benefit You?" struck a chord with me as it echoed my own journey with intermittent fasting. I reflected on a time when I was searching for an effective and sustainable way to manage my weight and improve my overall health. This chapter reinforced the idea that intermittent fasting can be a game-changer for women over 50, just as it was for me. It validated the science behind fasting and its potential to revitalize the body, boost energy levels, and shed unwanted pounds. The narration of the audiobook was clear and engaging. It felt like a friendly conversation with a knowledgeable guide, which enhanced the overall listening experience.