-
Intermittent Fasting for Women
- A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
- Narrado por: Alvin Jackson
- Duración: 3 h y 29 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- De: Nathan Simpson
- Narrado por: Aaron Smith
- Duración: 11 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
De: Nathan Simpson
-
Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- De: Michael Farey
- Narrado por: Jessica Caruso
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
-
-
well organized
- De Terry en 09-11-19
De: Michael Farey
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- De: Gloria Quinn
- Narrado por: Audiobooks2go
- Duración: 1 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
-
short and sweet
- De Marisolcg84 en 04-14-22
De: Gloria Quinn
-
Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- De: Victoria Evans
- Narrado por: Annmarie Cullen
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
-
-
A lot of junk here, folks -- be careful!
- De Newme en 04-16-20
De: Victoria Evans
-
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- De: Linda Hogan
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
De: Linda Hogan
-
Rapid Weight Loss
- Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
- De: Nathan Simpson
- Narrado por: Aaron Smith
- Duración: 11 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.
De: Nathan Simpson
-
Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- De: Michael Farey
- Narrado por: Jessica Caruso
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
-
-
well organized
- De Terry en 09-11-19
De: Michael Farey
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- De: Gloria Quinn
- Narrado por: Audiobooks2go
- Duración: 1 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
-
short and sweet
- De Marisolcg84 en 04-14-22
De: Gloria Quinn
-
Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- De: Victoria Evans
- Narrado por: Annmarie Cullen
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
-
-
A lot of junk here, folks -- be careful!
- De Newme en 04-16-20
De: Victoria Evans
-
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- De: Linda Hogan
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
De: Linda Hogan
-
Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
-
-
I am glad that I bought this audiobook.
- De Francina Renard en 01-27-19
De: Rogan Jones
-
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- De: Peter Jackman
- Narrado por: Jason Belvill
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
-
-
The only book you need
- De Restra en 03-05-20
De: Peter Jackman
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- De: Beatrice Anahata
- Narrado por: Betty Johnston
- Duración: 1 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- De Sophia J. Comstock en 07-10-19
De: Beatrice Anahata
-
Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 6 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
-
Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- De: Lisa Sanders
- Narrado por: Erin Bateman
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
De: Lisa Sanders
-
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- De: Heather Trill
- Narrado por: betty johnston
- Duración: 2 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
-
-
Excellent Information
- De bridgette en 06-07-23
De: Heather Trill
-
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- De: Aiden Winters
- Narrado por: Christopher Lawson
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
-
-
Practical Pragmatic Approach
- De Brian M. Robins en 04-07-20
De: Aiden Winters
-
Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- De: Linda D. Parker
- Narrado por: Orlena Cain
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
De: Linda D. Parker
-
Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- De: Miranda Jaso
- Narrado por: Brandolin Barrett
- Duración: 1 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
-
-
Five stars
- De Melvin Torres en 10-04-19
De: Miranda Jaso
-
Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- De: Dan Cook
- Narrado por: Jason Belvill
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
-
-
great info
- De Jovita Maddison en 02-17-20
De: Dan Cook
-
Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 5 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
-
-
Not good
- De kamran shahabi en 01-06-24
De: Elizabeth Moore
-
Hypnotic Gastric Band
- Easily Control Your Hunger and Lose Weight Fast
- De: Leigh Cook
- Narrado por: Selena Lopez
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with excess body fat and are looking for effective ways to drop those extra unwanted pounds? Do you want to learn how to lose weight quickly, safely, and effectively without weird diets, insane exercise programs or surgery? In this life-changing guide, you're going to discover how to shrink your waistline without going under the knife by undergoing a gastric band surgery in your mind. This 100 percent mental procedure will forever change your relationship with food and will help you regulate your eating habits in a natural way by engaging your subconscious.
-
-
Wrong title
- De FB en 04-01-20
De: Leigh Cook
Resumen del Editor
You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits!
Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off.
Think about it; you only have to eat at certain times and fast at certain time and not have to worry about what it is you eat and what not to eat.
It can’t get any easier than that!
There is one small challenge though; it is not a one size fits all solution for everyone!
More precisely, it needs some modifications to be suitable and most effective for women.
Why is that so, you may ask?
This is simply because following intermittent fasting blindly can mess up with key hormones in the female body, something which may result to undesirable effects such as:
- Fertility problems
- Skin rashes and acne
- Weight gain
- Heavier periods
- And much more
What then can you do to reap the full benefits of intermittent fasting as a woman?
Simple; you follow an intermittent fasting plan designed for specifically for women!
By virtue that you are reading this, it means you are looking to use intermittent fasting to lose weight and achieve other benefits.
Lucky for you, this audiobook covers just that.
It will cover intermittent fasting inside out to ensure by the end, you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease.
More precisely, you will learn:
- Important basics about intermittent fasting
- Why it is better than ordinary approaches to weight loss
- What are the best strategies of fasting for women?
- How to increase and preserve your lean mass while following intermittent fasting
- How intermittent fasting is the best solution to many of the women’s health problems
- Mistakes you should be wary when following intermittent fasting as a woman and how to avoid them effectively
- Powerful tips that will help you fast with greater ease
- How to tame hunger and cravings while fasting
- How to ensure you don’t overeat when you break your fasts
- And much more!
Don’t just listen to and follow general advice on intermittent fasting if you are a woman. Follow a guide that’s specially designed to meet your body’s uniqueness as a woman.
Get this audiobook now to start listening!
Relacionado con este tema
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
-
Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
-
Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Psychological Types
- The Psychology of Individuation
- De: C. G. Jung
- Narrado por: Martyn Swain
- Duración: 24 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
-
-
Psychology of Individuation is a must read!
- De Anonymous User en 01-13-21
De: C. G. Jung
-
NLP Self Mastery: 12 Book Mega Bundle
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 12 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
-
-
This is some advice book; not what I thought it would be.
- De mrdemaria en 09-27-19
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23