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Intermittent Fasting for Women
- The Ultimate Beginner Guide to Weight Loss, Burn Fast, Slow Aging and Improve the Quality of Life. Heal Your Body Through the Self-Cleaning Process of Autophagy.
- Narrado por: Katherine Jean
- Duración: 3 h y 47 m
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Intermittent Fasting for Women
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Resumen del Editor
Have you decided that it is time to lose weight and get the body shape you always wanted?
Are you researching the best ways to achieve your goals?
Have you considered intermittent fasting as an alternative to a traditional diet?
Intermittent fasting, far from being a new concept, is actually something we as humans have evolved alongside. It is as old as our relationship with food as our ancestors would periodically go for periods without eating when food was scarce. So using intermittent fasting as a weight loss technique is a sound practice.
For women especially, this type of weight loss program is particularly effective, and in this audiobook, Intermittent Fasting for Women, you will discover how you can use this method to lose weight in a controlled and sensible way, with chapters that cover:
- The health benefits of intermittent fasting for women
- How to plan a fasting diet
- Incorporating weight loss exercises
- How intermittent fasting works
- The difference between cleaning diets and fasting
- Myths that surround intermittent fasting
- Periodic fasting combined with the ketogenic diet
- And much more...
Suitable for women who want to lose weight that they will never regain, Intermittent Fasting for Women is more than just another diet audiobook; it is a change of lifestyle that you can keep forever.
Get a copy and start losing weight right away!
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