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Iss was du willst! [Eat What You Want! - Fast and Healthy Slimming by Intermittent Fasting]
- Schnell und gesund abnehmen durch intermittierendes Fasten
- Narrado por: Fanny Valentin
- Duración: 1 h y 19 m
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Iss was du willst! [Eat What You Want! - Fast and Healthy Slimming by Intermittent Fasting]
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Resumen del Editor
Schnauze voll von Diäten mit Hunger, Verzicht und schlechter Laune?
Seien sie ehrlich zu sich selbst, auch Sie haben schon einmal eine dieser zahlreichen Diäten ausprobiert. Ob es nun die Suppendiät, die Kartoffeldiät oder auch jegliche andere Form der Diät ist – das Konzept ist das gleiche: Es wird ein Verzicht vorausgesetzt. Doch genau das ist das Problem an dieser Form der Diäten. Nach Erreichen des Zielgewichts wird der Verzicht wieder gedeckt und die Ernährung auf die alten, bekannten Formen umgestellt. So ist logisch, dass das verlorene Gewicht innerhalb kürzester Zeit wieder mit auf der Waage steht. Gibt es denn keine Möglichkeiten dauerhaft und nachhaltig Gewicht zu verlieren?
Doch, die gibt es!
Sie heißt intermittierendes Fasten und setzt lediglich die Bereitschaft zu einer leicht veränderten Ernährungsform voraus. Hierbei geht es entgegen der Aussage aller Diäten nicht darum, den Konsum bestimmter Lebensmittel vollständig zu verbieten, sondern vielmehr darum, nachhaltig die Ernährungsform anzupassen. Nicht der Verzicht steht im Vordergrund, sondern die Planung und Organisation des Essens. Folglich wird Ihnen in dieser Form nicht etwas entzogen, was Ihnen dann fehlt und worauf sie einen „Jieper“ entwickeln. Im Gegenteil: Lediglich der Konsum wird auf ein gesundes Maß eingeschränkt, dennoch können Sie weiter genießen.
Was dich in diesem Buch erwartet:
- Lernen Sie das intermittierende Fasten in Theorie und Praxis kennen
- Lassen Sie sich erklären, warum Diäten Blödsinn sind
- Finden Sie heraus, wie einfach es mit dem Intervallfasten abzunehmen
- Erfahren Sie über die häufigsten Probleme inkl. Lösungsansätze
- Lernen Sie die 5 goldenen Regeln des intermittierenden Fastens kennen
- Erhalten Sie Einblick in Beispieltage und –wochen
Please Note: This audiobook is in German.
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