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Jay Monty's Self-Help Book: Job Stress
- Episode, Book 1
- Narrado por: Will Stauff
- Duración: 34 m
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Jay Monty's Self-Help Book: Job Stress
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Resumen del Editor
Thousands of people every day endure stress from their jobs. Many jobs put pressure on their staff to exceed goals or meet metrics. If the job requirements aren't challenging enough, employees are often restricted with job flexibility. Employees are often monitored, lunches are prescheduled, and if that it isn't bad enough, occurrences are given to employees if they call in sick. All these factors contribute to job-related stress which puts a strain on employees and management. Not everyone is at a position to immediately change jobs, or quit.
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- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 133
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 112
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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1 out of 5 stars
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 176
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Narración:5 out of 5 stars 145
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Historia5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 42
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Historia4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
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General5 out of 5 stars 1,401
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Narración:5 out of 5 stars 1,159
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Historia5 out of 5 stars 1,137
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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5 out of 5 stars
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Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 125
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 107
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,490
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Narración:4.5 out of 5 stars 1,274
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Historia4 out of 5 stars 1,254
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 883
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Narración:4.5 out of 5 stars 768
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Historia4.5 out of 5 stars 759
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 2,489
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Narración:5 out of 5 stars 2,095
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Historia5 out of 5 stars 2,079
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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5 out of 5 stars
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Best so far . . .
- De Medusa in Akron en 07-20-21
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Complete Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 59 h
- Versión completa
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General4 out of 5 stars 21
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Narración:4 out of 5 stars 20
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Historia4 out of 5 stars 18
Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.
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4 out of 5 stars
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Review - 1/1/22 - Complete Spanish Step By Step
- De Anthony B. en 01-01-22
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Do You Talk Funny?
- 7 Comedy Habits to Become a Better (and Funnier) Public Speaker
- De: David Nihill
- Narrado por: David Nihill
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 1,017
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Narración:4.5 out of 5 stars 910
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Historia4.5 out of 5 stars 909
Public speaking can be terrifying. For David Nihill, the idea of standing in front of an audience was scarier than cliff jumping into a thorny pit of spiders and mothers-in-law. Without a parachute or advanced weaponry. Something had to change.
In what doesn't sound like the best plan ever, David decided to overcome his fears by pretending to be a comedian called "Irish Dave" for one full year, crashing as many comedy clubs, festivals, and shows as possible.
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5 out of 5 stars
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A Textbook for a Take Action Program
- De Brian Ball en 03-07-16
De: David Nihill
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English Grammar Boot Camp
- De: Anne Curzan, The Great Courses
- Narrado por: Anne Curzan
- Duración: 12 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 1,595
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Narración:4.5 out of 5 stars 1,402
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Historia4.5 out of 5 stars 1,379
Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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5 out of 5 stars
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Spectacular
- De Quaker en 09-24-16
De: Anne Curzan, y otros
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Survival Theory
- A Preparedness Guide
- De: Jonathan Hollerman
- Narrado por: Jim Pelletier
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 827
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Narración:4.5 out of 5 stars 737
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Historia4.5 out of 5 stars 727
This preparedness guide will help you develop a plan to escape the deadly rioting and looting, showing you where you can take your family to keep them safe, even if you can't afford a fully-stocked survival retreat. Jonathan Hollerman's in-depth expertise and recommendations will cover many topics including bug-out bags, SHTF Weapons, tactical gear, survival tools, knives, long-term food storage, livestock, bug-out locations, survival retreat recommendations, and much more.
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3 out of 5 stars
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Literally a half decent book.
- De LA en 09-29-16
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A Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition
- How to Meet the Challenges and Help Your Child Thrive
- De: Sally Ozonoff, Geraldine Dawson, James C. McPartland
- Narrado por: Kathleen Godwin
- Duración: 9 h y 42 m
- Versión completa
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 109
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Historia4.5 out of 5 stars 107
Many tens of thousands of parents have found the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger's syndrome, in this indispensable guide. Leading experts show how you can work with your child's unique impairments - and harness his or her capabilities.
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3 out of 5 stars
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Appropriate
- De MSGPD en 12-19-19
De: Sally Ozonoff, y otros