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Just Do Nothing
- A Paradoxical Guide to Getting Out of Your Way
- Narrado por: Joanna Hardis
- Duración: 5 h y 51 m
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Resumen del Editor
Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?
You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel “too much.”
The solution? JUST DO NOTHING.
Through this humorous, insightful guide, you will discover data-driven, science-backed tools that:
Empower you to understand and take control of your emotions
Break through the barriers holding you back
Show you how to create your own sliding scale of distress so you can increase your ability to tolerate discomfort
Help you learn to let feelings be instead of letting them go
As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you’ll be comfortably engaging in experiences that once had you running for that snack cabinet.
Reseñas de la Crítica
“A game plan to stop being your own worst enemy. In encouraging but forceful prose, Hardis invites the reader to analyze their own reactions and behaviors... A clear-eyed call to reshape emotional responses to stress and disappointment.“ —Kirkus Reviews
“Practical. Friendly. Funny. As usual, Joanna knocks it out of the park with sound advice that you can actually use!” —Drew Linsalata, author of The Anxious Truth and Seven Percent Slower
“Life has its ways of stressing us all out. In Just Do Nothing, Joanna Hardis helps us change our agenda from one of fruitlessly fighting the discomfort to one of leaning into it and relating to it better. Her amazing book takes scientifically proven cognitive-behavioral therapy strategies and blends them with her own wit, humor, illustrative case examples, and useful experiential exercises (and even a few f-bombs). You will definitely enjoy her entertaining and creative writing—but more importantly, you will benefit from Joanna’s knowledge and expertise.” —Jon Abramowitz, PhD, Professor of Psychology at University of North Carolina, Chapel Hill
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Just Do Nothing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- LD
- 04-02-24
Great read for anyone struggling with anxiety!
Just Do Nothing was such a great book. I highly recommend it to anyone who struggles with anxiety. Joanna shares personal stories as well which makes it more relatable to the reader. I also love that she narrates it herself. I’m a big fan of self help books and this one has become one of my favorites!
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