Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
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Narrado por:
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Barry McDonagh
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De:
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Barry McDonagh
Acerca de esta escucha
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
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Es gibt einen neuen Weg, Ängste und Panikattacken zu überwinden, doch nur wenige haben davon gehört. Den meisten Menschen wird geraten, entweder zu lernen “mit ihrer Angst zu leben” oder sie mit Medikamenten zu therapieren. Basierend auf fundierter Wissenschaft sowie jahrelanger Erfahrung in der Unterstützung von zahlreichen Menschen, die an Ängsten gelitten haben, hat Barry McDonagh den Weg zur Überwindung von Ängsten perfektioniert und tausenden von Menschen wieder ein erfülltes Leben ermöglicht.
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Historia0 out of 5 stars 0
Es gibt einen neuen Weg, Ängste und Panikattacken zu überwinden, doch nur wenige haben davon gehört. Den meisten Menschen wird geraten, entweder zu lernen “mit ihrer Angst zu leben” oder sie mit Medikamenten zu therapieren. Basierend auf fundierter Wissenschaft sowie jahrelanger Erfahrung in der Unterstützung von zahlreichen Menschen, die an Ängsten gelitten haben, hat Barry McDonagh den Weg zur Überwindung von Ängsten perfektioniert und tausenden von Menschen wieder ein erfülltes Leben ermöglicht.
De: Barry McDonagh
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Hope and Help for Your Nerves
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 28 m
- Versión completa
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General4.5 out of 5 stars 805
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Narración:4.5 out of 5 stars 678
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Historia4.5 out of 5 stars 675
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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5 out of 5 stars
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Ageless wisdom
- De Joel en 05-08-15
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,683
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Narración:4.5 out of 5 stars 1,363
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Historia4.5 out of 5 stars 1,350
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 156
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Historia5 out of 5 stars 151
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Freedom from Nervous Suffering
- De: Dr. Claire Weekes
- Narrado por: uncredited
- Duración: 1 h y 31 m
- Grabación Original
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General5 out of 5 stars 219
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Narración:5 out of 5 stars 180
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Historia5 out of 5 stars 177
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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5 out of 5 stars
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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The Essential Guide to Health Anxiety
- De: Dennis Simsek
- Narrado por: Dennis Simsek
- Duración: 9 h y 49 m
- Versión completa
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General5 out of 5 stars 21
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
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1 out of 5 stars
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Too much woo.
- De Kyle Reed en 01-06-25
De: Dennis Simsek
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De: David D. Burns MD
- Narrado por: Kaleo Griffith
- Duración: 13 h y 23 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:4.5 out of 5 stars 293
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Historia4.5 out of 5 stars 293
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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5 out of 5 stars
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I can't imagine why the world hasn't found this Dr.
- De tamie en 04-21-17
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,416
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Narración:4.5 out of 5 stars 1,171
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Historia4.5 out of 5 stars 1,161
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- De adodson en 03-09-21
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:2 out of 5 stars 2
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Historia3 out of 5 stars 2
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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5 out of 5 stars
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 55 m
- Versión resumida
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General4.5 out of 5 stars 468
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Narración:4.5 out of 5 stars 334
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Historia4.5 out of 5 stars 328
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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General4 out of 5 stars 1,083
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Narración:4.5 out of 5 stars 921
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Historia4 out of 5 stars 911
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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1 out of 5 stars
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- De: Norah Young
- Narrado por: Theresa Stephens
- Duración: 3 h y 21 m
- Versión completa
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General3 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia4 out of 5 stars 4
What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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2 out of 5 stars
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The title which was very misleading.
- De Anonymous User en 01-19-25
De: Norah Young
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- De: Jennifer Shannon LMFT
- Narrado por: Jennifer Lund Jorgens
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 650
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Narración:4.5 out of 5 stars 531
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Historia4.5 out of 5 stars 529
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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LIFE CHANGER!
- De Victor DuBon en 05-09-18
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Overcome Panic Attacks & Anxiety
- De: Sarah Harrogate
- Narrado por: Rachel Perry
- Duración: 3 h y 57 m
- Versión completa
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General5 out of 5 stars 455
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Narración:5 out of 5 stars 393
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Historia5 out of 5 stars 391
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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5 out of 5 stars
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Calming
- De Jacob Buechler en 01-17-18
De: Sarah Harrogate
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Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 7,629
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Narración:4.5 out of 5 stars 6,463
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Historia4.5 out of 5 stars 6,425
We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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5 out of 5 stars
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awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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2 out of 5 stars
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Little tangible helpful information
- De Emma Weihenmayer en 02-15-25
De: Sally M. Winston PsyD, y otros
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- De: Dr. Archibald D. Hart
- Narrado por: Steve Menasche
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 17
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Historia4 out of 5 stars 17
Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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4 out of 5 stars
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This is a Christian book
- De Iberia en 11-22-20
Lo que los oyentes dicen sobre Dare
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Johnny Davis
- 10-11-17
Great help!!!
I liked the step by step approach. I also like they way he keeps it simple and yet highly affective... it supported me immediately!!!
Thank you
PS. I would recommend this book!!!!!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria Herrera
- 06-25-16
Excellent
It has been truly helpful. I was suffering from panic attacks for two months and I was getting to a point where I could not function in the morning. I got this book four days ago and not I'm beginning my recovery. I am functional again. The anxiety is still strong but I'm learning to cope with it better.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Soren
- 08-29-16
Top Notch
This book is for anyone who suffers or knows someone who suffers from anxiety! Mr. McDonogh's approach is the new trend setter for dealing with anxiety. Simply put, don't run from your fears or anxiety, hit it head on and defeat it!
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jessica Pfranger
- 08-29-16
Helpful
I've found this book very helpful. I'm only beginning to implement the dare response. I appreciate the simple descriptions and thorough chapters which cover many aspects of anxiety, the symptoms and response.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
- pam
- 01-11-19
good study
great intro into the DARE method, perfect by saying anxiety and depression starts with heart healing. easy to follow
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- mai
- 03-24-19
Difficult book
I found it accurate but difficult to apply, some how all that seems inapplicable and increased my anxiety symptoms but I keep listening to it over and over
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ICIC
- 07-06-17
Beyond amazing to say the least!!!
If you just think you might have anxiety or if you have full blown panic attacks on a regular basis with high anxiety this book is all you'll need! I have no words to express how amazing this book is. Fix your anxiety today, don't wait. Every second you don't have the pages open is more time wasted living with anxiety. Before you know it you will be free after reading this beyond amazing book!!!!! Thank You Barry McDonagh you saved my life.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kayla Storlid
- 12-21-21
Yep! This is the guide to recovery.
This is by far the best book I've ever listened to about anxiety. There's a lot of books out there that try to heal anxiety and trauma that share tons and tons of stories that are horrific and creates more anxiety and trauma. You will find none of that here. Super simple scientific and spiritual based practices that work. Let you mind settle and your heart lead the way.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica Drake
- 04-26-24
I finally feel hopeful
I was just about to start an SSRI prescription then I found this book. I feel so hopeful with the tools I have Learned from this week.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karan soni
- 05-16-19
Great book
Great book every one must listen this will make a difference in life.... thanks and regards
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