Dare

The New Way to End Anxiety and Stop Panic Attacks Fast

De: Barry McDonagh

Narrado por: Barry McDonagh

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

• Stop panic attacks and end feelings of general anxiety
• Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
• Put an end to anxious or intrusive thoughts
• Use the correct natural supplements to relieve anxiety
• Boost your confidence and feel like your old self again
• Fall asleep faster and with less anxiety each night
• Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh

Freedom

This is the most thorough resource I have found. I have sought help through professional counseling and other anxiety programs. By far Barry McDonagh reveals in great detail what the root of anxiety is and how to treat it successfully. Many programs deal with the symptoms of anxiety but Barry reveals what the true cause is. I would recommend this book to anyone and everyone.

Enlightening

I listened to this book on audible. I've dealt with anxiety since I was a child, and no one I've seen has an approach like this. I'm used to a therapist telling me the same tired techniques that never really worked or just skipping the work and just prescribing something. It has opened my eyes and given me a new sense of hope in dealing with anxiety and panic attacks. Although there is still much work to do, I believe this is a new chapter for me.

Best on the subject so far.

Thank you for giving us hope and really understanding what we go through. Lovely narrator voice, too.

Barry McDonaugh kills it!

I've never read such an accurate description of the irrational feelings I get. He's a savage and changed my life

LIFE CHANGING

lt was as as if he was speaking to me & about me. It is honest, heartfelt, genuine, enlightening, 1st hand knowledge, reassuring, & so inspiring. ♡ Before even finishing the audio (book) I was implementing DARE. ☆

Very Useful!

I found the Dare technique to be very useful in solving my issue with anxiety. when I get anxious, I often feel like I'm trapped. Now, I used the Dare response and find my way through. this is a wonderful resource

helpful

great book. helpful insights for me. I don't take meds for anxiety and this was a great resource.

Get this book...

This is a great book to help teach yourself techniques to end your anxiety. I’ve tried other books and workbooks and this book has by far been the most helpful.

This May Have Saved My Life

I have been suffering with a panic disorder for four months and this was one of the many tools that has helped me tremendously. The material Barry covers has given me a very practical approach to healing my anxiety and getting my life back. I can not be grateful enough that I discovered this resource when I did. I was feeling totally exhausted and wondering if I could go on. Now I'm finding I can live my life again more and more each day/week. I am hopeful that I can recover 100% because of Barry's help. Thank you so much!!! I can't thank you enough.

Don't have anxiety? Read this book anyway!

I picked the book so I could better understand those living with anxiety. Turns out, the book helped me find ways and learn techniques to live life even better. Doesn't matter how much you get out of life already, the Dare technique will take it to another level.