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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Narrado por: Marianne Lorenc
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Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
De: Taylor Allen
Resumen del Editor
Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for.
Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.
You’ll discover how to prep a week worth of meals in one day, how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. You’ll also find a complete 21-day keto meal plan with delicious and keto-friendly recipes for breakfast, lunch, and dinner.
You’ll learn:
- How the keto diet works and how long does it take to get into ketosis
- Practical tips and tricks to start meal prepping successfully this week
- How to save time while still eating healthy food with meal prepping
- A 10-point checklist to choose the best food containers for meal prepping
- How to lose weight with meal prepping for the ketogenic diet
- A 21-day keto meal plan with delicious recipes for breakfast, lunch, and dinner
- How to safely sanitize and store your meals
- A complete chart of the foods you can and can’t freeze
- Sixteen keto-friendly snack ideas that will help you avoid overeating
- Frequently asked questions to help you avoid the most common mistakes
- And much, much more
Some keto-friendly recipes you’ll find in the book:
- Sausage, Mushroom, and Kale Soup
- Pepperoni Pizza
- Keto Chicken Alfredo
- Tuna Melts
- Vanilla Smoothie
- Baked Eggs in Avocado
- Cheesy Herbed Muffins
- Taco Casserole
Scroll up to the top and buy this audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 42,333
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Narración:4.5 out of 5 stars 36,474
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Historia4.5 out of 5 stars 36,306
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
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History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 8,658
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Narración:4.5 out of 5 stars 7,472
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Historia4.5 out of 5 stars 7,426
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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3 out of 5 stars
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Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
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General4 out of 5 stars 594
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Narración:4.5 out of 5 stars 527
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Historia4 out of 5 stars 518
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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2 out of 5 stars
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
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General4 out of 5 stars 1,282
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Narración:4.5 out of 5 stars 1,084
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Historia4 out of 5 stars 1,089
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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2 out of 5 stars
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
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General4 out of 5 stars 408
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Narración:4.5 out of 5 stars 345
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Historia4 out of 5 stars 342
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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4 out of 5 stars
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 767
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Narración:4 out of 5 stars 685
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Historia5 out of 5 stars 681
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 734
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Narración:4.5 out of 5 stars 611
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Historia4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 2,401
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Narración:4 out of 5 stars 2,010
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Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 157
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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4 out of 5 stars
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A broad collection of hunting tales
- De Elaine en 06-21-15
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Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 6 h y 15 m
- Versión completa
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General5 out of 5 stars 692
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Narración:4.5 out of 5 stars 626
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Historia5 out of 5 stars 622
Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
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5 out of 5 stars
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After growing tired...
- De Douglas en 02-08-14
De: Mark Rashid
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A Good Horse Is Never a Bad Color
- Tales of Training Through Communication and Trust - 2nd Edition, Revised & Updated
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 8 h y 10 m
- Versión completa
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General5 out of 5 stars 830
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Narración:5 out of 5 stars 747
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Historia5 out of 5 stars 743
In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.
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5 out of 5 stars
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Open your mind and let this sink in.
- De Barbara en 03-20-16
De: Mark Rashid
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 87
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Off Menu
- The Secret Science of Food and Dining
- De: Nell McShane Wulfhart
- Narrado por: Katie Schorr
- Duración: 5 h y 58 m
- Grabación Original
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General4.5 out of 5 stars 1,098
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Narración:4.5 out of 5 stars 946
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Historia4.5 out of 5 stars 944
Off Menu is a charming, fun-fact-filled deep dive into the little-known science of food and dining: why we eat what we eat, the nuances of our experience of taste and flavor, and the tiny, easy hacks and tweaks that, when mastered, can make a huge difference in our diets, meals, and relationships with food and drink.
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5 out of 5 stars
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Excellent secret weapon... life hack!!
- De Bonmeister en 11-14-20
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The 5 A.M. Miracle
- Dominate Your Day Before Breakfast
- De: Jeff Sanders
- Narrado por: Jeff Sanders
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 169
The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results. The bulk of the audiobook breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
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5 out of 5 stars
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On my list of essential productivity books.
- De Dora D en 03-21-18
De: Jeff Sanders
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Cultured: A World History of Cheese
- De: Janet Fletcher, The Great Courses
- Narrado por: Janet Fletcher
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 201
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Historia4.5 out of 5 stars 200
Think of Cultured: A World History of Cheese as a 10-episode cheese course, or a cheese plate large enough to contain a well-rounded sampling of great cheeses from around the world. Janet Fletcher, a noted food writer and publisher of the Planet Cheese blog, provides deeper (and delectable) insights into a familiar food you only think you know. Included in this Audible Original are peeks at the nine steps of cheesemaking, the 10 most important cheese families, and tips on how to taste cheese with the same refined palate as a professional cheese judge.
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5 out of 5 stars
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A Grate Listen
- De Anonymous User en 03-13-22
De: Janet Fletcher, y otros