Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy

De: Dr. Dan Foss

Narrado por: Jason Leikam

Duración: 1 h y 56 m

Resumen del Editor

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a healthcare professional!

Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels.

Hundreds and thousands of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages of listening on a simplistic topic.

Here's a preview of what's included in this audiobook:

• What is the Ketogenic Diet
• Your body during ketosis
• What are the health benefits of Ketogenic Diets (IF)
• Shopping List for Ketogenic Diet
• Physical Performanc on the Ketogenic Diet
• 30 Day Ketogenic Meal Plan
• 50 Ketogenic Fat Burning Recipies

Get your copy of my audiobook Ketogenic Diet Plan today!

©2016 Dr. Dan Foss (P)2018 Dr. Dan Foss

This book is AMAZING!

The best introduction to / explanation of what a well-formulated ketogenic diet. Clear and concise - outstanding.

Good discuss about dieting.

I found it to be enlightening and well thought out on health in general and specific ailments. A new ketogenic follower would be able to use this book to begin their journey into changing their way of eating and healing illnesses.

This book has changed my life.

This book has changed my life. I have been trying Ketogenic diets for several years, but still had trouble with weight loss and health issues, and could not get the weight off. This book taught me how to eat nutritionally, while enjoying the food.

Changed my food map.

My doctor advised me to fast to improve my health and to lessen risks of various diseases. The Ketogenic Meal Plan has made fasting easier for me to do.

Wonderful book.

This book is just what you need to get started all the recipes are so good that even if your spouse doesn't want to jump on board they will equally enjoy the food. The step by step meal guides and shopping lists make it easy to find what you need for the week.

great resource.

This book is easy to understand, and a great resource for some delicious recipes. Everyone I have made so far has been DELICIOUS! My family has also been pleasantly surprised.

Well improve.

The recipes are delicious! Some I didn't think I would like but was pleasantly surprised and so glad I gave them a try. I lost 20 pounds the first 30 days and am just starting my 2nd cycle. My energy is up and my sleep is improved. Don't feel you have to adopt the entire lifestyle in one day. Start with the weekly eating plan and keep improving.

Ketogenic Diet.

This book gives a guide to the Ketogenic Diet. I had never heard of this diet to be honest. The book gives an extensive explanation for how the diet works and why. I have not tried the Ketogenic Diet but this book does give a lot of details on this topic.

Enjoy the journey to health and weight loss.

This book has the most up to date information on the ketogenic diet available. Enjoy the journey to health, weight loss and fitness. This is the place to start, continue and be - for life!

This book is fantastic. Very important!

This book is fantastic. I start my journey with the keto diet. I’m a listner and it was super easy for me to learn all about this way of eating through this book. Lots of good information and it’s easy to understand which I think is very important!