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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
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Grandes primeros Títulos
![The Keto Reset Diet Audiolibro Por Mark Sisson arte de portada](https://m.media-amazon.com/images/I/51wKkewBeDL._SL240_.jpg)
![Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need Audiolibro Por Diana Lor, Anna Watson arte de portada](https://m.media-amazon.com/images/I/51It+GBvs7L._SL240_.jpg)
![Eat Dirt Audiolibro Por Josh Axe arte de portada](https://m.media-amazon.com/images/I/51CWitrwESL._SL240_.jpg)
![Ancient Remedies Audiolibro Por Dr. Josh Axe arte de portada](https://m.media-amazon.com/images/I/51uxmoBC13L._SL240_.jpg)
![How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiolibro Por Mark Butts arte de portada](https://m.media-amazon.com/images/I/51I46F3CI8L._SL240_.jpg)
![The Collagen Diet Audiolibro Por Dr. Josh Axe arte de portada](https://m.media-amazon.com/images/I/51-cblkEb+L._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![The Case for Keto Audiolibro Por Gary Taubes arte de portada](https://m.media-amazon.com/images/I/41QICfQ5uQL._SL240_.jpg)
![Unlocking the Keto Code Audiolibro Por Steven R. Gundry MD arte de portada](https://m.media-amazon.com/images/I/41wV7uqXvOL._SL240_.jpg)
![The Mountain Is You Audiolibro Por Brianna Wiest arte de portada](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![Remarkably Bright Creatures Audiolibro Por Shelby Van Pelt arte de portada](https://m.media-amazon.com/images/I/51kK9pBWtBL._SL240_.jpg)
![The Real Anthony Fauci Audiolibro Por Robert F. Kennedy Jr. arte de portada](https://m.media-amazon.com/images/I/51k5O+IhyWL._SL240_.jpg)
![Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada](https://m.media-amazon.com/images/I/416ri1TSgcL._SL240_.jpg)
![Fast. Feast. Repeat. Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/41Af7UBaJnL._SL240_.jpg)
![Fiber Fueled Audiolibro Por Will Bulsiewicz MD arte de portada](https://m.media-amazon.com/images/I/51PV8HELyQL._SL240_.jpg)
![How Not to Diet Audiolibro Por Michael Greger MD FACLM arte de portada](https://m.media-amazon.com/images/I/51lW0LBo4RL._SL240_.jpg)
![Intermittent Fasting Transformation Audiolibro Por Cynthia Thurlow arte de portada](https://m.media-amazon.com/images/I/51+aVfUgYaL._SL240_.jpg)
![Delay, Don't Deny Audiolibro Por Gin Stephens arte de portada](https://m.media-amazon.com/images/I/51jtnGxN+pL._SL240_.jpg)
![Ketocontinuum: Consistently Keto Diet for Life Audiolibro Por Annette Bosworth MD arte de portada](https://m.media-amazon.com/images/I/51iu2n-NcTL._SL240_.jpg)
![The Complete Guide to Fasting Audiolibro Por Jimmy Moore, Dr. Jason Fung arte de portada](https://m.media-amazon.com/images/I/51M0hipbqBL._SL240_.jpg)
![How Not to Die Audiolibro Por Michael Greger MD FACLM, Gene Stone arte de portada](https://m.media-amazon.com/images/I/414ubZf4UeL._SL240_.jpg)
![Eat Fat, Get Thin Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51qnany3PML._SL240_.jpg)
![Mediterranean Diet for Beginners Audiolibro Por Brandon Hearn arte de portada](https://m.media-amazon.com/images/I/61efmAHuUFL._SL240_.jpg)
![High Fiber Keto Audiolibro Por Naomi Whittel arte de portada](https://m.media-amazon.com/images/I/51nl2QnkjEL._SL240_.jpg)
![The Starch Solution Audiolibro Por John McDougall, Mary McDougall arte de portada](https://m.media-amazon.com/images/I/51jf5iPv6HL._SL240_.jpg)
![Anyway You Can Audiolibro Por Dr. Annette Bosworth arte de portada](https://m.media-amazon.com/images/I/51FgWBeWQnL._SL240_.jpg)
![Beyond Keto Audiolibro Por Don Colbert arte de portada](https://m.media-amazon.com/images/I/61jRwnFy-5L._SL240_.jpg)
![Keto Clarity Audiolibro Por Eric C. Westman MD, Jimmy Moore arte de portada](https://m.media-amazon.com/images/I/51N7ofJD-lL._SL240_.jpg)
![Radical Metabolism Audiolibro Por Ann Louise Gittleman PhD CNS arte de portada](https://m.media-amazon.com/images/I/51IqkUWI-2L._SL240_.jpg)
![Primal Fat Burner Audiolibro Por Nora Gedgaudas, David Perlmutter - foreword arte de portada](https://m.media-amazon.com/images/I/61uUZUdQJpL._SL240_.jpg)
Resumen del Editor
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—Alejandro Junger, MD, author of Clean
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
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Historia
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- De: Dr. Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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great info... boring robotic performance
- De Kimber B en 01-26-20
De: Dr. Josh Axe
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- De: Dr. Josh Axe
- Narrado por: Chris Abell
- Duración: 10 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
- De Jeff en 04-01-21
De: Dr. Josh Axe
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 9 m
- Versión completa
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General
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Narración:
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Historia
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- De Savana en 05-23-22
De: JJ Smith
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- De: Dr. Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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great info... boring robotic performance
- De Kimber B en 01-26-20
De: Dr. Josh Axe
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- De: Dr. Josh Axe
- Narrado por: Chris Abell
- Duración: 10 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
- De Jeff en 04-01-21
De: Dr. Josh Axe
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- De Savana en 05-23-22
De: JJ Smith
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- De: Mark Butts
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
- Versión completa
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- De janamiah en 06-29-22
De: Mark Butts
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- De: Maria Emmerich, Craig Emmerich
- Narrado por: Craig Emmerich, Maria Emmerich
- Duración: 12 h y 21 m
- Versión completa
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Amazing information. HORRIBLE narration
- De Jenteachbd en 06-20-18
De: Maria Emmerich, y otros
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- De: Anthony Gustin, Chris Irvin
- Narrado por: Chris Irvin
- Duración: 9 h y 22 m
- Versión completa
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Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
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No much new information
- De r.drew en 02-22-23
De: Anthony Gustin, y otros
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- De: Leanne Vogel
- Narrado por: Dana Stoutenburg
- Duración: 7 h y 17 m
- Versión completa
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Can't find PDF
- De Kindle Customer en 10-21-18
De: Leanne Vogel
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- De: Dr. Josh Axe, Jordan Rubin, Ty Bollinger
- Narrado por: Lamont Mapp
- Duración: 2 h y 22 m
- Versión completa
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The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
De: Dr. Josh Axe, y otros
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
- Versión completa
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
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Think This, Not That
- 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
- De: Dr. Josh Axe
- Narrado por: Josh Axe, Jon Gordon, Donald Miller, y otros
- Duración: 9 h y 22 m
- Versión completa
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Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.
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69 yrs old and growing
- De Amazon Customer en 04-16-24
De: Dr. Josh Axe
Lo que los oyentes dicen sobre Keto Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Power User 1
- 06-21-19
Audible all about it
Great information with examples. Very descriptive and encouraging. A wonderful Meal plan. Download the PDF
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- Valerie W.
- 01-02-20
THE Keto book
This was a fantastic guide to understanding, implementing and continuing the Keto diet long term. I'm so thankful for the science, success stories and recipes shared in this book. It teaches, motivates and guide anyone through the Keto journey all while being mindful of medical complications and precautions. This is THE Keto book!
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- Shannon
- 04-18-20
Awesome book
I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!
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- 1 Guy Shopping
- 07-11-19
keto explained rationally
I enjoyed reading /listening to this book. and am sending it to friends. Dr. Axe explains keto from a professional, personal, and spiritual level.
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- T. Stewart
- 09-30-19
You are now entering the ”Twilight Zone.”
The material is great and easy to follow. Eric Martin has a great voice, but the clipped manner that he had reading this book constantly reminded me of Rod Serling’s introduction and voice-overs on The Twilight Zone.” That was a bit distracting at times but it’s still a book I will return to and recommend to others.
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- Anita
- 02-26-20
Love it!
I've listened to this book several times very good information. Loved it! Will listen to it again.
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- Diane B.
- 03-31-19
Cancer Survivor
I am a four year cancer survivor and this is the first time I feel like I understand what happened to my body and how to move forward. I finally dropped 25 pounds and I have been stuck since the holidays addicted to sugar again!
Thank you for giving me the knowledge and understanding of the best Keto diet plan! I have been converted to work with my body, mind and spirit to live my best life.
Thank you,
Diane
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esto le resultó útil a 3 personas
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- Tammy Broadway
- 03-24-19
truth on keto
loved it, recommending to all my patients and clients. good job dr. axe. Go buy it!!
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- Michael Nazzaro
- 03-23-21
Best keto guideline book ive seen
This book is verry helpful, it tells you what keto foods are bes and which ones to avoid. Dr. Axe has some great information.
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- Water Lover
- 03-27-20
excellent information. Definitely amazing n smart
excellent information definitely amazing and smart. I have been using his products as well and absolutely love them
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