Ketogenic Snacks: Keto Diet Made Easy for You on a Budget, Fast and Delicious
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Narrado por:
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Robert Raven
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De:
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Daniel Fitch
Acerca de esta escucha
If you are serious about achieving your health and fitness goals, want to save up to extra $500 on food every month, and save two to three hours of preparation time per week while you are on a ketogenic diet, then keep reading....
Did you know that according to American physician Mark Hyman, “lacking an emergency life pack of food” is one of the five main reasons why you may fail while on a diet?
The ketogenic diet should be affordable to you, regardless if you are a person with time and/or financial constraints! We know that you value your time and money! Therefore, we invested all of our best resources and worked hard in creating and providing you with the best book on the market.
Ketogenic Snacks includes:
- Great 100-percent full keto replacements for carbs that will kill your cravings
- Affordable ingredients
- A chapter on sweet and savory fat bombs
- Easy-to-make recipes that do not require much preparation time
- Focus on natural and healthier alternatives to artificial and chemical ingredients (that could cause side effects on a long term)
- Meat-based, vegetarian, vegan, and dairy-free meals
- Ingredients that you can find in a regular grocery store
- Over 60 simple, easy-to-make, delicious snack recipes with common ingredients
- Answers to the eternal keto question of how to get enough fat (without pouring oil on everything)
- And much, much more
Plus our best tips that you can find at the end of the book!
You will find easy-to-understand information.
Most of the recipes you will find can be made on the budget of a 21-year-old college student. The skills required to make most of those recipes are those of a 13-year-old school pupil. Needless to say, even a busy person like Elon Musk will have enough time on his own to prepare the recipes.
Even applying just a few of the main suggestions we offer in this book could lead to keeping your body in a state of ketosis at all times, saving at least $150 or $200 every month, as well as saving more than two hours of preparation per week. Most importantly, your cravings and temptation for non-keto foods will be eliminated.
So, if you want to never lack “an emergency life pack of food” and want to remove the risk of preventing your body of being in a state of ketosis at all times, buy this book. You will achieve your health and fitness goals, save up to three hours of preparation time per week, and save up to $500 per month on food expenses, all while enjoying your keto journey!
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- De: Mara Altman, Kat Alexander
- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey