Ketogenic Snacks: Keto Diet Made Easy for You on a Budget, Fast and Delicious
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Narrado por:
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Robert Raven
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De:
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Daniel Fitch
Acerca de esta escucha
If you are serious about achieving your health and fitness goals, want to save up to extra $500 on food every month, and save two to three hours of preparation time per week while you are on a ketogenic diet, then keep reading....
Did you know that according to American physician Mark Hyman, “lacking an emergency life pack of food” is one of the five main reasons why you may fail while on a diet?
The ketogenic diet should be affordable to you, regardless if you are a person with time and/or financial constraints! We know that you value your time and money! Therefore, we invested all of our best resources and worked hard in creating and providing you with the best book on the market.
Ketogenic Snacks includes:
- Great 100-percent full keto replacements for carbs that will kill your cravings
- Affordable ingredients
- A chapter on sweet and savory fat bombs
- Easy-to-make recipes that do not require much preparation time
- Focus on natural and healthier alternatives to artificial and chemical ingredients (that could cause side effects on a long term)
- Meat-based, vegetarian, vegan, and dairy-free meals
- Ingredients that you can find in a regular grocery store
- Over 60 simple, easy-to-make, delicious snack recipes with common ingredients
- Answers to the eternal keto question of how to get enough fat (without pouring oil on everything)
- And much, much more
Plus our best tips that you can find at the end of the book!
You will find easy-to-understand information.
Most of the recipes you will find can be made on the budget of a 21-year-old college student. The skills required to make most of those recipes are those of a 13-year-old school pupil. Needless to say, even a busy person like Elon Musk will have enough time on his own to prepare the recipes.
Even applying just a few of the main suggestions we offer in this book could lead to keeping your body in a state of ketosis at all times, saving at least $150 or $200 every month, as well as saving more than two hours of preparation per week. Most importantly, your cravings and temptation for non-keto foods will be eliminated.
So, if you want to never lack “an emergency life pack of food” and want to remove the risk of preventing your body of being in a state of ketosis at all times, buy this book. You will achieve your health and fitness goals, save up to three hours of preparation time per week, and save up to $500 per month on food expenses, all while enjoying your keto journey!
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
De: Kelly Vincent, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- De: Scaachi Koul
- Narrado por: Scaachi Koul
- Duración: 4 h y 31 m
- Grabación Original
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- De Summer Rodriguez en 01-03-25
De: Scaachi Koul