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Kognitive Verhaltenstherapie - Selbsthilfe Leicht Gemacht [Cognitive Behavioral Therapy - Self-Help Made Easy]
- Wie man Angst, Depression, Panikstörungen und Aufdringliche Gedanken stoppt - Das Selbsthilfe ... inkl. Workbook - KVT Praxis
- Narrado por: Oscar Roos
- Duración: 3 h y 28 m
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Kognitive Verhaltenstherapie - Selbsthilfe Leicht Gemacht [Cognitive Behavioral Therapy - Self-Help Made Easy]
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Resumen del Editor
Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen?
Rauben Ihnen bedrückende emotionale Tiefphasen, Depressionen, Burnout oder Selbstzweifel Ihre Lebensqualität? Wollen Sie nicht länger das Gefühl haben, Ihren negativen Emotionen einfach ausgeliefert zu sein?
Dann wird dieser Psychotherapie Ratgeber Ihr Leben verändern! Denn in diesem umfassenden Buch entdecken Sie die simpelsten, aber effektivsten Erfolgsstrategien aus der kognitiven Verhaltenstherapie mit denen Sie negative Gedanken und Ängste erfolgreich aus Ihrem Kopf verbannen und Ihre hemmenden Verhaltensweisen durch positive Alternativen ersetzen können!
Der Betroffene soll erkennen, wie er sich durch seine Zwangsgedanken, seine Gefühle oder durch das Katastrophisieren von Situationen selbst im Weg steht und sein Leben durch negative Glaubenssätze nicht in der Form lebt, wie er es eigentlich möchte und könnte.
Dieses Buch lehrt Sie die Grundkenntnisse sowie verschiedene konkrete Methoden der Kognitiven Verhaltenstherapie.
Warten Sie nicht länger! Sichern Sie sich noch heute das umfassende Must Have zum Thema Verhaltenstherapie und erobern Sie sich Ihr Leben endlich zurück!
Please note: This audiobook is in German.
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