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La Méthode Boclet
- Narrado por: Mohamed Boclet, Cyril Romoli
- Duración: 10 h
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Resumen del Editor
Nous rêvons tous d'être plus performants dans nos apprentissages.
Et s'il nous fallait réapprendre à apprendre ?
Après des années à s'intéresser aux mécanismes d'apprentissage et à former des milliers d'Illimités, Mohamed Boclet partage les techniques les plus efficaces et les plus faciles à mettre en application, rassemblées dans la Méthode Boclet.
Un programme de 4 semaines pour :
Déployer votre estime de vous et asseoir votre confiance
Structurer votre temps en fonction de vos objectifs
Renforcer votre capacité de concentration
Lire et mémoriser à l'infini
Toutes les clés pour s'initier à une nouvelle langue, apprendre et mémoriser rapidement un cours ou une présentation, maîtriser un sujet sur le bout des doigts...
Chaque jour, explorez une nouvelle notion, découvrez une " pensée d'illimité "...et passez à l'action avec un défi quotidien !
Table des matières :
Semaine 1 TRAVAILLER SUR SOI
Jour 1 Définir son pourquoi
Jour 2 Déconstruire ses croyances limitantes
Jour 3 Accroître sa confiance en soi
Jour 4 Se forger un mental et rester déterminé
Jour 5 Identifier ses intelligences
BONUS Les 4 étapes du cycle de l'apprentissage
Jour 6 Gérer son stress
Jour 7 Soigner son hygiène de vie
BONUS 4 choses à savoir sur votre cerveau
Bilan d'illimité
Semaine 2 GÉRER SON TEMPS
Jour 8 Faire le bilan de ses temps
Jour 9 Apprendre à planifier
Jour 10 Maîtriser les deadlines
Jour 11 Investir dans la perte
BONUS Les 6 lois du temps et de l'organisation
Jour 12 Ne plus procrastiner
Jour 13 Savoir dire non et rester maître de son quotidien
Jour 14 L'art de ne rien faire ou de faire des pauses
BONUS 6 app-outils informatiques pour gérer son temps
Bilan d'illimité
Semaine 3 FOCUS ET CONCENTRATION
Jour 15 Définir ses objectifs
Jour 16 Travailler dans des conditions de concentration
Jour 17 Découvrir et utiliser la méthode Pomodoro
BONUS Un exercice 100 % concentration à tester pendant sa pause Pomodoro
Jour 18 Atteindre l'état de flow
Jour 19 Entamer une détox digitale
Jour 20 Maîtriser la visualisation
Jour 21 Se concentrer au bon moment avec le rythme circadien
BONUS 3 exercices pour muscler sa concentration
Bilan d'illimité
Semaine 4 MÉTHODES D'APPRENTISSAGE POUR DEVENIR ILLIMITÉ
Jour 22 Commencer la lecture rapide
BONUS L'exercice de prélecture en pratique
Jour 23 Les meilleures méthodes de lecture rapide
Jour 24 Découvrir le mind mapping
Jour 25 Inviter le mind mapping dans son quotidien
Jour 26 Renforcer sa mémoire
Jour 27 Adopter la méthode du Palais de la mémoire
Jour 28 Pratiquer la révision espacée
Jour 29 (bonus) Travailler ses prises de parole
Bilan d'illimité
Jour 30 Le premier jour du reste de votre vie
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