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La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre [The Wide Gap Method: Guide to Safe Flexibility]
- Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement [Exercises to Achieve the Big Gap Without a Stretching Device]
- Narrado por: Mehdi Ben Mahmoud
- Duración: 58 m
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La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre [The Wide Gap Method: Guide to Safe Flexibility]
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Resumen del Editor
Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement inclus!
Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous pouvez pratiquer quotidiennement pour étirer vos fibres musculaires de vos jambes afin de réaliser le grand écart.
Après avoir effectué les routines à quelques reprises, vous remarquerez immédiatement un gain de flexibilité et d’équilibre. Ces techniques sont utilisées par des artistes martiaux tels que les boxeurs, les combattants du karaté et du taekwondo, les gymnastes, les danseurs, les pom-pom girls et bien plus encore! Même les personnes qui pratiquent le yoga peuvent également bénéficier de ces exercices d'étirement musculaire!
Voici juste un aperçu de ce que vous allez bientôt apprendre:
- Comment réaliser des fractionnements parfaits et le processus précis étape par étape pour y parvenir!
- Vous découvrirez les meilleurs exercices pour vous montrer comment étirer vos fibres musculaires.
- Les moyens les plus sûrs de vous étirer et d'éviter les blessures (cela seul n'a pas de prix).
- Les erreurs d'exercice les plus courantes et les conseils utiles vous ont tous été révélés!
- Vous obtiendrez une routine d'exercices complète à effectuer quotidiennement pour obtenir les fractionnements.
- Et bien plus encore!
Please note: This audiobook is in French.
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