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La pleine conscience pour les enfants
- Comment faire de votre enfant un être reconnaissant, calme et confiant grâce à l'entraînement à la pleine conscience et aux exercices de pleine conscience
- Narrado por: Thibaud Auer
- Duración: 1 h y 15 m
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La pleine conscience pour les enfants
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Resumen del Editor
La pleine conscience est actuellement sur toutes les lèvres et de nombreuses personnes sont en train de passer d'un rythme effréné à la décélération et à la prise de conscience. Les adultes commencent à méditer et à vivre leur quotidien de manière plus consciente et à être plus attentifs à eux-mêmes, à leur corps et à leurs semblables. C'est une bonne chose. Mais la pleine conscience peut également être un mode de vie judicieux pour les enfants et leur apporter de nombreux effets positifs.
Dans ce livre, vous trouverez donc tout d'abord quelques informations générales sur la pleine conscience, ce qu'elle signifie, d'où elle vient et quelle attitude intérieure est utile pour cela.
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