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Le génie de l'empathie [The Genius of Empathy]
- Duración: 8 h y 12 m
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Le génie de l'empathie [The Genius of Empathy]
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Resumen del Editor
L'empathie est un trait humain extraordinaire qui ouvrira votre coeur et transformera toutes vos relations.
La célèbre psychiatre Judith Orloff en est intimement persuadée : l'empathie est un formidable outil de guérison pour apaiser notre système nerveux. S'appuyant sur les neurosciences, la psychologie et la médecine énergétique, elle partage dans ce guide complet et unique tous ses conseils pour accéder à la puissance de l'empathie.
À travers de nombreux exercices, tests et conseils pratiques, vous découvrirez comment :
› Ne plus absorber le stress et les émotions des autres.
› Canaliser le mental envahissant et les pensées parasites.
› Arrêter de culpabiliser et apprendre à vous traiter avec plus de gentillesse.
› Etablir des limites saines et réguler vos interactions avec les autres.
› Exprimer votre empathie avec les relations difficiles ou épuisantes.
› Reconnaître les personnes atteintes d'un trouble déficitaire de l'empathie et vous en protéger.
Psychiatre, spécialiste de l'hypersensibilité et de l'empathie, Judith Orloff est conférencière de renommée internationale et l'auteure de plusieurs best-sellers dont Le guide de survie des hypersensibles empathiques (Éd. Leduc).
Please note: This audiobook is in French.
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