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Le pouvoir de l'acceptation de soi - Comment l'autocompassion ouvre la voie à la confiance et au bonheur
- Narrado por: Joffrey Lorre
- Duración: 1 h y 23 m
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Resumen del Editor
Etes-vous à la recherche d'un compagnon fidèle qui sera toujours là pour vous et qui vous soutiendra même dans les moments difficiles de la vie ? Ne cherchez pas plus loin : ce compagnon, c'est vous-même. Restez sceptique ? Alors, plongez dans le monde profond de l'acceptation de soi et vivez une transformation étonnante.
Découvrez Le pouvoir de l'acceptation de soi : Comment l'autocompassion ouvre la voie à la confiance et au bonheur. Ce guide indispensable vers l'acceptation de soi et l'autocompassion ne se contente pas de vous donner un simple aperçu de ces concepts essentiels. Il vous offre également des outils pratiques pour les intégrer dans votre quotidien. Grâce à des exercices ciblés, renforcez votre estime de soi, débarrassez-vous des schémas de pensée négatifs et surmontez vos incertitudes. Intrigué ? Embarquez pour un voyage de connaissance de soi qui englobe les niveaux physique et mental.
Dans ce livre audio, découvrez :
- la différence entre l'autocompassion, l'apitoiement de soi et l'amour-propre ;
- comment reconnaître et neutraliser le critique intérieure pour favoriser un dialogue constructif avec soi-même ;
- l'impact du soin de soi sur le bien-être général ;
- l'importance de s'aligner avec ses valeurs profondes ;
- comment l'acceptation de soi influence les relations interpersonnelles.
Ce livre audio fusionne la science occidentale et la sagesse orientale pour montrer la voie vers la perception bienveillante de soi. Saisissez l'occasion d'apporter des changements à votre vie grâce au pouvoir transformateur de l'acceptation de soi et de l'autocompassion.
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