-
Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- Narrado por: KC Wayman
- Duración: 3 h y 44 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Set Boundaries, Find Peace Audiolibro Por Nedra Glover Tawwab arte de portada](https://m.media-amazon.com/images/I/31gdzpifpYL._SL240_.jpg)
![The Mountain Is You Audiolibro Por Brianna Wiest arte de portada](https://m.media-amazon.com/images/I/41jiySKmibL._SL240_.jpg)
![Psychic Empath Healing Audiolibro Por Eddy Carter arte de portada](https://m.media-amazon.com/images/I/51F9NFYBtwL._SL240_.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Audiolibro Por Thibaut Meurisse arte de portada](https://m.media-amazon.com/images/I/41UKG0zALxL._SL240_.jpg)
![Cognitive Behavioral Therapy and Vagus Nerve Audiolibro Por Dr. Brandon Hill arte de portada](https://m.media-amazon.com/images/I/61syRldAtWL._SL240_.jpg)
![Stop Overthinking + Letting Go of Anxiety Audiolibro Por John Ward arte de portada](https://m.media-amazon.com/images/I/51PfCSvC+IL._SL240_.jpg)
![Highly Sensitive Empaths and Narcissistic Abuse Audiolibro Por J. Vandeweghe arte de portada](https://m.media-amazon.com/images/I/51dSI16SE0L._SL240_.jpg)
![Anxiety Management Techniques - 5 Books in 1 Audiolibro Por Derick Howell arte de portada](https://m.media-amazon.com/images/I/51VRgK+PlKL._SL240_.jpg)
![The Highly Sensitive Person (HSP) Audiolibro Por Jason Donovan, Jake Care arte de portada](https://m.media-amazon.com/images/I/51ltzVnHJhL._SL240_.jpg)
![Cognitive Behavioral Therapy Audiolibro Por Lambert Dyer, Deanna Parrish arte de portada](https://m.media-amazon.com/images/I/51LzyMvThsL._SL240_.jpg)
![Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift Audiolibro Por J. Vandeweghe arte de portada](https://m.media-amazon.com/images/I/51-we-YM-5L._SL240_.jpg)
![Empath Audiolibro Por Luna Lewis arte de portada](https://m.media-amazon.com/images/I/51TsbCuBq3L._SL240_.jpg)
![How to Deal with Stress, Depression, and Anxiety Audiolibro Por Richard Banks arte de portada](https://m.media-amazon.com/images/I/51GDUvWiNeL._SL240_.jpg)
![Cognitive Behavioral Therapy for Anxiety and Depression Audiolibro Por Jason Cooper arte de portada](https://m.media-amazon.com/images/I/514p9r5nnLL._SL240_.jpg)
![Depression and Anxiety Therapy Audiolibro Por Arianna Beck arte de portada](https://m.media-amazon.com/images/I/61lMZu4j8ZL._SL240_.jpg)
![Empath Healing Audiolibro Por J.P. Edwin arte de portada](https://m.media-amazon.com/images/I/51begLji+LL._SL240_.jpg)
![Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself Audiolibro Por Lambert Dyer, Deanna Parrish arte de portada](https://m.media-amazon.com/images/I/512JrY9Es5L._SL240_.jpg)
![Happiness: Habits to Master Your Mindset Audiolibro Por Modern Psychology Publishing arte de portada](https://m.media-amazon.com/images/I/511WyIlpYmL._SL240_.jpg)
![Change Your Mind and Conquer Anxiety Audiolibro Por Charles Wallace arte de portada](https://m.media-amazon.com/images/I/612j-erSXPL._SL240_.jpg)
![Anxiety Workbook Audiolibro Por Robert Green arte de portada](https://m.media-amazon.com/images/I/41HsSqjq6yL._SL240_.jpg)
![Own It. Audiolibro Por Caroline Foran arte de portada](https://m.media-amazon.com/images/I/41cVhKWJj4L._SL240_.jpg)
![Beyond Self Discipline Audiolibro Por Vishal Pandey arte de portada](https://m.media-amazon.com/images/I/512A4wikTIL._SL240_.jpg)
![Empath Audiolibro Por Amelia Johnson arte de portada](https://m.media-amazon.com/images/I/41+lS6sBxkL._SL240_.jpg)
![Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress Audiolibro Por Maximilian C. Smith arte de portada](https://m.media-amazon.com/images/I/51VgHUfyBCL._SL240_.jpg)
![End Anxiety and Stop Panic Attacks Now Audiolibro Por Emily Smith arte de portada](https://m.media-amazon.com/images/I/51xKkoslwoL._SL240_.jpg)
![Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency Audiolibro Por Ryan James arte de portada](https://m.media-amazon.com/images/I/61S-S7eKNiL._SL240_.jpg)
![Anxiety Audiolibro Por David G Shepherd arte de portada](https://m.media-amazon.com/images/I/41iYQ-clWnL._SL240_.jpg)
![Anxiety Workbook Audiolibro Por David Rhyan arte de portada](https://m.media-amazon.com/images/I/41QjQTu6jlS._SL240_.jpg)
![Meditation for Beginners Audiolibro Por Daniel Emotion arte de portada](https://m.media-amazon.com/images/I/51TbIliQXxL._SL240_.jpg)
![Happiness: Habits to Master Your Mindset Audiolibro Por Modern Psychology Publishing arte de portada](https://m.media-amazon.com/images/I/51omY5k1GvL._SL240_.jpg)
Resumen del Editor
Does anxiety hold you back from everyday tasks?
Do you find yourself wishing you could only be “free”?
Take control of your emotional wellbeing and learn to thrive!
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health.
Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health toolkit.
In this book, you will learn:
- Why accepting anxiety does not mean resigning yourself to being unwell
- How mindful living can have transformative effects on anxious thought patterns
- Why ensuring you have a strong support system around you is smart, not needy
- The part that exercise and diet plays in keeping your mind and body healthy and resilient
- Why caffeine is wreaking havoc with your happy hormones
- And more!
If you’re tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life – then Letting Go of Anxiety is your complete guide to creating the free and joyous life you deserve.
Scroll up and grab your copy today!
Relacionado con este tema
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Letting Go of Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Alex T.
- 12-01-20
Having anxiety sucks.. but this book doesn’t
I get anxious around people and have anxiety attacks sometimes when I’m surrounded with too many people around me. This book explained the ways I can limit my anxiety and actually control. Some stuff I knew already but there are so many new information that really helped me out!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mairha khan
- 01-29-21
Excitting and thrilling.
Learned more in this short read than previous books that discussed the topic of shame. Helped me to see my part, which proved immensely worth the effort.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Madiah LODHi
- 12-06-20
It is already transforming my life!
The directions are so clear I was able to put the technique to use immediately. Thank you Laurie for making this innovative technique available to me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Christopher Moor
- 12-13-20
Once I started I couldn’t put this book down!
This book is now one of my favorite books inspired by The Course and I highly recommend it to anyone who feels drawn to it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anthony Dorothyy
- 12-13-20
My Confession
As a spiritual seeker, and reader of a lot of self-help, psychological and spiritual texts, I found this book to be light and refreshing take on anxiety and coping skills.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 01-29-21
Getting recovery from all three facets will aid in
Very good book towards guiding a person to heal. Along with looking at our inner child and incomplete grief.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lesnor Brock
- 12-05-20
Super book.
This book is written in simple and straight forward language that sets out a road map on how to set ourselves free from the non-me energies that keep us traumatized and re-integrate those that belong to us.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Jhony Al wood
- 01-29-21
I have read several books on shame.
This one I like a good bit. A good amount of the stuff I read was not new to me, but I appreciated the simplicity of the book and how it presents the impact of shame, sources, solutions.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- nida noir
- 02-06-21
The two basic emotion.
I read the book many years ago and figured that because I refer to it often when dealing with others that maybe I should read it again. In many ways it helps you understand the motivation of those around you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Alex GeorgY
- 12-13-20
I highly recommend this book!!
If you are serious about learning a better way to dealing with anxiety and stress in general, don't hesitate in getting this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña