Letting Go of Anxiety

A Guide on Eliminating Stress and Worry from Your Life

De: John Ward

Narrado por: KC Wayman

Duración: 3 h y 44 m

Resumen del Editor

Does anxiety hold you back from everyday tasks?

Do you find yourself wishing you could only be “free”?

Take control of your emotional wellbeing and learn to thrive!

For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health.

Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health toolkit.

In this book, you will learn:

• Why accepting anxiety does not mean resigning yourself to being unwell
• How mindful living can have transformative effects on anxious thought patterns
• Why ensuring you have a strong support system around you is smart, not needy
• The part that exercise and diet plays in keeping your mind and body healthy and resilient
• Why caffeine is wreaking havoc with your happy hormones
• And more!

If you’re tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life – then Letting Go of Anxiety is your complete guide to creating the free and joyous life you deserve.

Scroll up and grab your copy today!

©2020 John Ward (P)2020 John Ward

Having anxiety sucks.. but this book doesn’t

I get anxious around people and have anxiety attacks sometimes when I’m surrounded with too many people around me. This book explained the ways I can limit my anxiety and actually control. Some stuff I knew already but there are so many new information that really helped me out!

Excitting and thrilling.

Learned more in this short read than previous books that discussed the topic of shame. Helped me to see my part, which proved immensely worth the effort.

It is already transforming my life!

The directions are so clear I was able to put the technique to use immediately. Thank you Laurie for making this innovative technique available to me.

Once I started I couldn’t put this book down!

This book is now one of my favorite books inspired by The Course and I highly recommend it to anyone who feels drawn to it!

My Confession

As a spiritual seeker, and reader of a lot of self-help, psychological and spiritual texts, I found this book to be light and refreshing take on anxiety and coping skills.

Getting recovery from all three facets will aid in

Very good book towards guiding a person to heal. Along with looking at our inner child and incomplete grief.

Super book.

This book is written in simple and straight forward language that sets out a road map on how to set ourselves free from the non-me energies that keep us traumatized and re-integrate those that belong to us.

I have read several books on shame.

This one I like a good bit. A good amount of the stuff I read was not new to me, but I appreciated the simplicity of the book and how it presents the impact of shame, sources, solutions.

The two basic emotion.

I read the book many years ago and figured that because I refer to it often when dealing with others that maybe I should read it again. In many ways it helps you understand the motivation of those around you.

I highly recommend this book!!

If you are serious about learning a better way to dealing with anxiety and stress in general, don't hesitate in getting this book.