Letting It Go
Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
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Narrado por:
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Melinda Wade
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De:
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Laurie Weiss
Acerca de esta escucha
Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book. If you are tired of everyone telling you to just let go of things that bother you - but not giving you any useful information about how to do so, you will love this book! Now you can easily learn this highly effective new process to help you release anxiety and stress in just a few minutes using only words. This book contains specific instructions that show you how to:
- Stop worrying about things you can't control
- Manage challenging situations
- Stop imagining disasters
- Turn off the thoughts that keep you awake at night
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Historia
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- De MARYANN ORDONEZ en 10-02-17
De: Martha Beck
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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Super You
- Release Your Inner Superhero
- De: Emily Gordon
- Narrado por: Emily Gordon
- Duración: 7 h y 37 m
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 11 h y 58 m
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- De Babbette en 10-28-19
De: Jessica Ortner
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
Lo que los oyentes dicen sobre Letting It Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- cyndi
- 11-15-16
helps relieve anxiety
narration was great and I love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- Anna
- 01-28-19
Important information.
The approach can become an essential tool to deal with toxic stress and anxiety. The pace of the book is slow.
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- JIll Pickett
- 10-12-16
A simple self-managing tool for emotional freedom
What did you love best about Letting It Go?
It is an easy and painless verbal self-triage process for mental peace.
What other book might you compare Letting It Go to and why?
none.
What about Melinda Wade’s performance did you like?
She has a calm, deep, clear voice. Not too fast or too slow. Easy to listen to and comprehend what this topic is about.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I cleared, without realizing I was doing it, an issue from childhood that I never could fully reframe or eliminate before. It just no longer triggers me now. That simply stuns and delights me. And, I am grateful.
Any additional comments?
The Logosynthesis process is concisely outlined in this easy-to-understand compact guide for everyday people. It is an empowering and painless process one can use on one's self.
With most day-to-day tolerations and irritations in life that steal our energy, you are put back in charge of yourself in healthy new ways using this process of 3 questions clearly laid out and fully explained with great stories in "Letting it Go." I love it.
Jill Pickett Houston, TX
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esto le resultó útil a 2 personas
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- Sarah Fagin
- 06-05-18
Easy to understand
Can’t wait to try it. She makes it very easy to understand and comprehend. Great!
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- Cindy
- 10-21-16
So Thankful!
Made so much sense and put such a refreshing energy into my journey that l returned my other books on the topic. I already tried it and experienced a stir in a more positive direction. I'm excited to really get into using these tools.
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- Curly Locks
- 11-22-16
Worth a Second Listen
If you could sum up Letting It Go in three words, what would they be?
Life changing read.
What was one of the most memorable moments of Letting It Go?
The application of the techniques.
What does Melinda Wade bring to the story that you wouldn’t experience if you just read the book?
Articulate, clear, and gives meaning to the text.
Was this a book you wanted to listen to all in one sitting?
No, because there is much to absorb in terms of the techniques.
Any additional comments?
I was given this book as a gift for my honest review. It helped open up some new ways to view how I have personally locked certain energy in places that need to be set free so I can use that energy for more positive things in my life. Need to listen to it several times to learn the process, but it isn't really difficult to grasp.
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- Ellen Fisher
- 01-23-24
A clear presentation of some wonderfully helpful principles
I found much to love and to use with my students and am grateful to the author for taking so much time and for putting so much effort into bringing this invaluable information to my students and me.
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- Letty
- 11-03-16
Impressive
I was extremely eager to read a book of this nature, and I'm more than pleased to have found such a brilliant one! This book was written well, concisely, each chapter is an average of 15 mins long (according to the audio book version), and there are around eight chapters. The narrator delivered it well, clearly, and professionally.
I admit that while I was drawn to the book, after having listened to the first chapter- I became overwhelmed, and quite sceptical. But now, I can honestly say that this book challenges the overly used phrase 'too good to be true'. For me, my burdens were quickly becoming too much to deal with, that I'd try to escape them- indulging myself in a book, or a tv show, procrastinating, or avoiding the source of the issue. It was at that point that I felt the only way to move on was to forgive. But when you keep everything bottled inside, not many people recognise the pain they caused you. And it happens again, repeatedly. For me, this book helped me understand that I don't need to forgive, just let go of all the resentment. This served as a reassurance, and it was a beautiful message, relieving me of the pressure I felt to stop taking things to heart, and relieving me of the guilt I felt for resenting someone I felt I shouldn't.
But in the same way, it was frightening- just the idea that there are others out there going through the same ordeals, or ordeals more painful than I could ever imagine. Sometimes when people are wronged, they speak of forgiveness. Others claim that they have no right to deliver this forgiveness, for the crime is much greater than them alone. For me, I felt like I had this duty to forgive and I was repulsed by the idea altogether. As you can imagine, the pressure never really went away.
This book was incredibly helpful for me, I take comfort in words. Communication is invaluable, and words reflect far more than we can sometimes think: it's not enough to say actions speak louder, as this isn't always the case. Often, the silence is enough. When communication is lacking, one may feel isolated, broken, like they aren't enough for you to explain yourself to. That's quite possibly the worst feeling. But, Dr. Weiss reassures us that it's all about how we respond to this stress, she understands that not a lot of stress can be taken away but it can be worked on. Sometimes we feel limited in what we can actually do, restricted, and tied down: outside of responsibilities, more so an abyss or even a cage of numbing fear. That's when words are the most helpful- we should all be able to reassure ourselves, strengthen ourselves and build ourselves back up. Using words is quite possibly the only way to do this: it's sustainable and independent. It's a skill we should all acquire, and Dr. Weiss offers us a crash course in how we can possess this skill, and maximise our energy immensely.
I have already begun to delve deeper into this subject of Logosynthesis, it's fascinating what it can achieve! I recommend this book to anyone and everyone: it's easily accessible to all, Dr Weiss uses simple language and covers all sorts of stressful situations. This is actually something I found the most helpful, she uses descriptions of other individual cases to help the reader understand how to appropriately use words to tackle the stress. These stories while often uncomfortable to listen to, provided comfort in encouraging the reader to face their own fears, and vulnerabilities: to be able to say them aloud and feel them fall away. Quite astounding.
I was voluntarily provided this review copy audiobook at no charge by the author.
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- Daman
- 11-29-16
Letting go made easy
What did you learn from Letting It Go that you would use in your daily life?
It's a lot easier than you think to let go and live your life in peace.
Any additional comments?
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."
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- Spudboy
- 11-29-16
Wish it were longer, it was that good…
TARGET AUDIENCE: Most of us! I know few people who don’t struggle with some anxiety in our modern world. Most of us could benefit from this book.
STORY LINE: I was skeptical of this book to begin with. I was thinking that maybe I could pick up a few tidbits to use with my clients (I am a therapist), but wow. I wish it were longer, and contained even more. This is a straight forward, simple, easy to understand guide to letting go of our anxiety and stress. At just under 3 hours, anyone can read this. It is not written with psychobabble, but written with simple, easy to understand, plan jane English.
NARRATOR: Excellent. The prosody and flow of the reading of this book was terrific. I usually read my books at the fastest level that my audio book readers will allow. This narrator was still very easy to understand. Did not every need to rewind to catch anything.
OVERALL: Absolutely will be recommending this book to my clients.
“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
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esto le resultó útil a 3 personas