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Liberando la Carga Emocional: Aliviando la Depresión
- Narrado por: Carolina E. Ortiz
- Duración: 42 m
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Liberando la Carga Emocional: Aliviando la Depresión
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Resumen del Editor
This meditation guides you to re-experience feelings of love, possibility, mastery, and gratitude, offering evocative images of being surrounded by support and encouragement. By listening daily to this simple but powerful experience, you can reawaken feelings of self-love, possibility, and re-engagement with life. You can also listen to a separate track of brief affirmations while you're on the go.
Esta meditación te guía para que vuelvas a experimentar sentimientos de amor, esperanza, superación y gratitud, te brinda imágenes llenas de inspiración donde en todo tu alrededor sientas apoyo y ánimo. Esta experiencia es simple pero muy poderosa y al escucharla diariamente puede llegar a despertar sentimientos de amor propio, de esperanza y de compromiso con la vida. También tienes la opción de escuchar otro audio con afirmaciones positivas, breves pero eficaces, llenas de confianza y autoestima, las cuales puedes escuchar mientras viajas.
The soothing, hypnotic combination of narrative and music will not compete with psychotherapy, medication, or other self-help approaches. In fact, imagery has been demonstrated in clinical trials to serve as a force multiplier for other therapies. It can also work as a stand-alone boost to mood and attitude, 24/7.
La calmada combinación hipnótica entre la narración y la música no competirá con la psicoterapia, con los medicamentos, o con cualquier otro tipo/acercamiento de autoayuda/ayuda. De hecho, se ha demostrado en investigaciones clínicos que las descripciones en la meditación por medio de imágenes sirven como un amplificador de fuerza para otras terapias. También puede funcionar como un impulso independiente para mejorar o reactivar un buen estado de ánimo y tener una mejor actitud a cada hora y en todos los días de la semana
Written by clinical social worker and holistic health pioneer, Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and translated and narrated by noted holistic nursing educator and integrative nurse coach, Carolina E. Ortiz, this Health Journeys™ meditation was produced by the Cleveland Orchestra's Bruce Gigax. The imagery on this audio heightens feelings of love and safety, increases serotonin, and promotes a state of energized calm.
Escrita y dirigida por Belleruth Naparstek, trabajadora social clínica y pionera de la salud holística; con la colaboración musical de Steven Mark Kohn, música inspiradora, poderosa y edificante; y traducida y narrada por la reconocida educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz. Las imágenes y sonidos en este audio aumentan los sentimientos de amor y seguridad, aumentan la serotonina y promueven un estado de energía y tranquilidad. Esta meditación de Health Journeys™ fue producida por Bruce Gigax de la Orquesta de Cleveland.
Tracklist / Lista de audios:
1. Introduction / Introducción (5:35)
2. Guided Imagery / Meditaciónes Guiadas (18:09)
3. Affirmations / Afirmaciones (20:22)
Please note: This audiobook is in Spanish.
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