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Libroterapia [Spanish Edition]
- Narrado por: Benjamín Figueres
- Duración: 1 h y 48 m
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Libroterapia [Spanish Edition]
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Resumen del Editor
¿Qué pueden hacer por nosotros los libros? ¿Es la lectura útil? ¿Es terapéutica? ¿Puede hacernos felices? ¿O proveernos de los recursos espirituales necesarios para blindarnos frente a la adversidad? ¿Puede prescribirse la literatura? ¿Beneficia tanto al cuerpo como al alma?
La ciencia confirma cada día más los beneficios de los libros. Los estudios demuestran que los efectos de la lectura pueden equipararse a los de la meditación y la medicina. Los lectores duermen mejor, mantienen niveles más bajos de estrés y depresión y más altos de autoestima que los no lectores. Leer prolonga la vida y nos cambia de una forma esencial; la buena ficción expande nuestros horizontes, nos ayuda a entender mejor a los demás, nos vuelve empáticos. Cada capítulo de Libroterapia es una fórmula para acercarnos a los autores, los contextos, los fragmentos y las reflexiones que han servido a Jordi Nadal - autor y editor de estas y de muchas páginas más - como bálsamo en los momentos difíciles y como guía para cada decisión importante.
Este audio libro es un recetario para vivir más vidas que la propia, que servirá para confirmar la validez de las palabras de Motesquieu: "No he sufrido nunca una pena que una hora de lectura no me haya quitado."
Please note: This audiobook is in Spanish.
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