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Limitless Lifespan
- The Secrets to Longevity, Health, and Happiness
- Narrado por: Rob Connolly
- Duración: 1 h y 31 m
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Limitless Lifespan
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Resumen del Editor
Discover the formula to living a longer, healthier, and happier life.
Aging is natural and inevitable. However, can we control our lifespans and add years to our lives by changing our beliefs and habits?
A long, healthy life begins with good genes, but depends on various factors. For example, the proper lifestyle and habits can add a decade to your life, according to experts. Therefore, the aging and longevity of a person can be changed with the right approach. It is not fixed, and can be improved. By following a proper plan, you can make each decade of your life better than the previous one and live longer than your genes may suggest.
Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.
Centenarians are great examples of people who have lived good lives. They have gained a lot of knowledge and experience over a century. By studying their habits, we can learn about the importance of having a balanced diet that includes whole foods, being physically active, having strong social connections, learning throughout our lives, and maintaining a positive mental outlook. This book also proposes ideas to reach age 125 for those who want to enter unchartered longevity waters.
The significance of understanding centenarian habits is clear: as we continue to add years to life, it becomes equally important to add life to those years.
Extend your life, increase your energy, and become more joyous. Start listening to the wisdom of centenarians today.
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