Low Impact and Gentle Chair Exercises for Seniors
Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
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Narrado por:
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Brieanna Johnson
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De:
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Diana Igram
Acerca de esta escucha
It’s never too late to start! Discover the secret to better health and mobility with these low-impact chair exercises for seniors.
- Are you a senior who wants to improve your endurance, balance, and flexibility but finds many exercises too challenging?
- Are you looking for ways to alleviate aches and pains and rejuvenate your body and mind with gentle exercises?
- Are you ready to take control of your health and mobility so you can maintain your independence for years to come?
If you answered yes to any of the above, then gentle, low-impact chair exercises are the answer you have been looking for.
Inside, you'll discover:
- A curated catalog of chair exercises you can practice from the comfort of your own home: increase your strength, flexibility, and balance while minimizing the risk of injury
- Simple yet effective chair yoga poses for improved mental health and flexibility—including more advanced poses to try as you progress in your fitness journey
- Chair cardio exercises to help you burn calories, lose weight, and improve your cardiovascular health without straining your joints
- Ten handpicked core exercises that are safe and effective for seniors
- Seated strength training exercises to boost your metabolism and increase your bone density
- Four unique 20-minute workout routines to keep your body active and healthy
- And much more!
Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
©2023 Diana Igram (P)2023 Diana IgramLos oyentes también disfrutaron...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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De: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Lo que los oyentes dicen sobre Low Impact and Gentle Chair Exercises for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Drake
- 09-01-24
Gentle Workouts Perfect for Seniors
This audiobook has been wonderful for introducing gentle exercise into my daily routine. The 20-minute chair routines are easy to follow and low impact, making them ideal for seniors like me. I love the variety—there's cardio, yoga, core, and strength training all designed to improve balance, endurance, and flexibility. The narrator's instructions are clear and encouraging, so I always feel guided and supported. I've noticed improvements in my stamina and flexibility already. A great find for anyone looking to stay active without straining their body!
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- MNM Publishing LLC
- 08-22-24
Perfect for Staying Active Without Overdoing It
I got this book for my great aunt, who loves staying active but can't handle intense workouts anymore. She’s been using it daily and feels so much more energized without feeling sore the next day. The exercises are easy to follow, and the routines fit perfectly into her day. It's like having a personal trainer who actually understands her limits. If you're looking for a way to keep moving, this book is a great find!
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- Evie
- 08-29-24
Simple and Effective
Listening to "Low Impact and Gentle Chair Exercises for Seniors" was incredibly helpful—Diana Igram’s 20-minute routines made it easy to incorporate cardio, yoga, and strength training into my daily life. The exercises are gentle yet effective, improving my balance and flexibility with minimal effort.
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- Ellie
- 08-24-24
Great resource
This is a very helpful resource for any seniors looking to improve their health and mobility in a safe, accessible way that is easy from home. I appreciated how the exercises have clear instructions that make it easy to follow along, and they are simple yet effective. The 20-minute routines are perfect for fitting into a daily schedule, and I’ve already noticed improvements in my balance and flexibility. Whether you're dealing with arthritis or just want to stay active, this audiobook offers practical exercises that really make a difference
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- D.Lynch
- 09-01-24
A Great Exercise Resource for Seniors
I really enjoyed this audiobook and its approach to fitness for seniors. The exercises are all chair-based, which makes them accessible and low-risk. Each 20-minute routine is thoughtfully designed, focusing on different areas like cardio, strength, and flexibility. The variety keeps things interesting, and the narrator’s calm and friendly tone makes it easy to stay motivated. I feel more balanced and stronger since starting this program, and it’s now a part of my daily routine. Highly recommend for seniors who want a safe and effective way to stay fit!
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- brian f.
- 08-27-24
Stay Fit and Healthy with Chair Exercises
This book is a great guide for seniors looking to stay active and healthy. It offers easy chair exercises that improve strength, flexibility, and balance without putting stress on the body. With clear instructions and a variety of workouts, it’s perfect for those dealing with arthritis or other health concerns. The exercises are simple, safe, and effective, making it easy to boost your health and confidence from the comfort of your chair. A must-read for anyone wanting to stay fit and independent!
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- Allen
- 09-14-24
AMAZING GUIDE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. I am planning on sharing it with my mom. I appreciate the author for such an amazing work. Highly recommended!
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- William
- 08-25-24
A MUST-HAVE RESOURCE!!
This guide to low-impact chair exercises for seniors is a comprehensive and encouraging resource designed to improve endurance, balance, and flexibility in a gentle, accessible way. The content is thoughtfully curated to cater to the unique needs of seniors, offering a variety of exercises that can be performed from the comfort of home. From chair yoga and cardio to strength training and core exercises, the guide covers all aspects of fitness, emphasizing safety and effectiveness.
The inclusion of clear instructions and progressive routines ensures that seniors, even those with arthritis or chronic pain, can confidently enhance their mobility, strength, and overall well-being. This guide is a valuable tool for anyone looking to maintain independence and vitality through tailored, low-impact fitness.
HIGHLY RECOMMENDED!
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- Anonymous user
- 09-13-24
Perfect for Staying Active Without Overdoing It!
I got this audiobook for my mom, and it's been such a game-changer for her. The exercises are simple, gentle, and easy to follow, which is great because she has arthritis. What I love most is that the routines are only 20 minutes long, so they fit right into her day without being overwhelming. She’s already noticed an improvement in her balance and flexibility, and she feels more confident moving around. The narrator's voice is encouraging and clear, making it enjoyable to follow along. Highly recommend for anyone looking to stay active at their own pace!
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