Fitness Freedom for Seniors

20 Simple Yoga Positions to Regain Your Strength and Independence

De: Jackie Jacobs

Narrado por: Lynnda Nelson

Duración: 3 h y 54 m

Resumen del Editor

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. Accompanied with a free ebook.

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible. You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning. In this guide, you will discover:

• 20+ gentle yoga poses that can be adapted to every ability and skill level.
• Essential advice on how to prepare—know what equipment you need.
• Safety advice and how to develop a yoga mindset.
• Easy-to-understand instructions that anyone can follow so your journey is as simple as possible.
• An introduction to stretching chair yoga flow—this is even something you could do at your desk or table!
• Pain relieving poses to help you get moving and active.
• How you can develop poses into daily habits that will boost your health and help you feel at your best.
• Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer.
• 4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines.

And much more!

Break free and experience a new lease on life that will have you wondering why you didn’t start yoga sooner.

Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jackie Jacobs (P)2023 Jessica Jesser

I didn’t know yoga could be this simple

I had never tried yoga, but it seemed like something that would be really difficult. I always thought you had to already be really flexible to do yoga. But it turns out, you don’t. I’m not in terrible shape, but I’m also not in really great shape either and I was able to do the things in this book. And it surprised me that it was actually fun.

This is an great resource as you age

I highly recommend "Fitness Freedom for Seniors" to anyone looking for ways to improve their physical and mental well-being as they age. The advice is practical, offering guidance on exercise, nutrition, and stress relief. You can regain strength through yoga as you age! I also appreciated the accompanying PDF making it simple to access useful information when needed. Overall, this audiobook provides a great way to maintain a healthy lifestyle into your later years.

Recommend this to all seniors

Fitness for everyone, regardless of age, is so important. I vetted this book for my mom as I'm hoping to get her more active and we both loved it! Thank you for giving her concrete yoga poses that are age appropriate. She is actually using them frequently and is doing great.

Easy and enjoyable.

I have always loved fitness, but it gets harder as you get older, and this audiobook was just what I needed. The section on pain relief positions is detailed, and they really do work. I also liked how the author incorporated meditation. I can already feel the difference with just a few minutes a day.

From a yoga instructor who loves this

I worked through each routine with friends and we loved it. Concise accessible and informative!

A Fantastic Resource!

If you are a senior looking to improve your physical fitness and regain your independence, then "Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence" by Jackie Jacobs is the perfect audiobook for you.

The author, Jackie Jacobs, has done an excellent job of breaking down yoga positions into simple and easy-to-follow steps that can be practiced by seniors of all fitness levels. Her clear and concise instructions are delivered in a soothing and calming voice, making it easy to follow along and perform the yoga positions with ease.

The audiobook also provides valuable information on the benefits of yoga for seniors, including improved balance, flexibility, and overall health. The author also includes helpful tips on how to modify the yoga positions for those with physical limitations or injuries.

Overall, I highly recommend "Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence" to anyone looking to improve their physical fitness and regain their independence. The audiobook is well-narrated, informative, and easy to follow, making it an excellent resource for seniors looking to improve their health and well-being.

Fitness Freedom

Well Audibled by Lynnda, Jackie covers a lot of ground at over 3hrs+. Stretching flow (chair yoga), Equipment and other essentials,Positions and morning wake-up recieves the second most attention after the Mindset development section. Stay active as a Senior !

Well explained !

Loved how everything was explained in detail. Although I had a hard time keeping engaged when she explained the exercises, having the free ebook was handy. Thanks !

great yoga hand book

This amazing guide offers a comprehensive introduction to yoga and its benefits for physical and mental health. It includes over 20 gentle yoga poses that can be adapted to different ability and skill levels, along with essential advice on how to prepare for a yoga practice and develop a yoga mindset.One of the strengths of this guide is its emphasis on safety and injury prevention. The author provides clear instructions on how to perform each pose correctly, and also offers tips on how to modify poses to suit your body's needs. The guide also includes pain-relieving poses that can help alleviate aches and pains, making yoga a valuable tool for those with chronic pain.

What a fun approach to fitness

I love the way the author approaches fitness for seniors. I recommend it to everyone with their elderly parents who need to exercise but don't dare for fear of losing weight. The audiobook covers many topics, including the importance of exercise, healthy eating habits, and mental health. The poses are easy to follow and have already helped in the short term. The advice is practical, offering exercise, nutrition, and stress relief guidance. You can regain strength through yoga as you age. I recommend this.