Mama ZEIT
10 Minuten täglich - Kraft tanken, zur Ruhe kommen, abschalten, Neues entdecken - 17 Fantasiereisen und Meditationen zu verschiedenen Lebensthemen
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Mama ZEIT
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Narrado por:
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Katrin Wiedmann
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De:
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Katrin Wiedmann
Acerca de esta escucha
Totale Entspannung in nur 10 Minuten (Me-Time für Seele und Körper).
Gestresst? Genervt? Hektisch? Irgendwie nicht in Balance? Keine Zeit mehr für dich selbst? Dann geht es dir so wie vielen Müttern, die im Hamsterrad des Lebens in gestrecktem Galopp durch ihren Alltag rasen, denn beim unermüdlichen Kümmern um Familie, Beruf und das ganze Umfeld bleibt oft eines auf der Strecke: nämlich du selbst. Was fehlt? Ruhe, Stille, Zufriedenheit, Entspannung, den Dingen mal gelassen begegnen, wieder Träumen dürfen, wieder mal ganz bei sich sein, wieder mal befreit atmen und in gutem Kontakt mit sich selbst sein, mal wieder Zugang zur eigenen Weiblichkeit spüren.
Du denkst: "Dafür braucht man zwei Wochen Urlaub und dafür ist keine Zeit?" - Nein! Genau dieses Produkt schenkt dir diesen Urlaub und zwar täglich. Alles, was du dafür brauchst, sind 10 Minuten, ein bisschen Fantasie, einen ruhigen Ort, an dem du in diesen 10 Minuten nicht gestört wirst, ein Gerät zum Abspielen der Fantasiereisen wie Handy, Tablet, Computer, und schon kann dein täglicher Urlaub beginnen. 10 Minuten passen auch in den allerstressigsten Alltag, denn es bleiben immer noch 1430 Minuten täglich für alles andere. Du findest auf dem Album 17 Übungen zu verschiedenen Lebensthemen, die speziell auf die Bedürfnisse von Müttern abgestimmt sind.
Du kannst täglich frei wählen, was für du heute brauchst: Entspannung, Motivation, Selbstvertrauen, Rückzug, Positives Denken, Schönheit, Träumen, Treiben lassen, Loslassen usw. - ganz nach deinem tagesaktuellen Befinden. Das Resultat ist verblüffend und kann dein Leben verändern.
Probiere es einfach mal aus und lass dich überraschen wie viel nur 10 Minuten bewirken.
Ich wünsche dir viel Spaß bei deiner täglichen "MamaZeit". Deine Katrin (Autorin, Psychologische Beraterin, Komponistin und Sprecherin).
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2021 Eulogia Verlags GmbH (P)2021 Eulogia Verlags GmbHRelacionado con este tema
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